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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Americans divided on how to manage neck and back pain, survey reveals

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain.

15 Jul 2025

How context shapes the mental health benefits of exercise

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health.

9 Jul 2025

Whole-class mental health sessions in schools help reduce depression and anxiety

Whole-class mental health sessions in schools have a small but significant effect in reducing depression and anxiety symptoms, according to new analysis led by researchers at UCL (University College London) and Anna Freud.

3 Jun 2025

Exercise helps mitigate cancer treatment side effects

Exercise can counter the detrimental effects of cancer treatment, such as heart and nerve damage and brain fog, suggests an overarching review of the existing pooled data analyses of the most recent research, published online in the British Journal of Sports Medicine.

29 Apr 2025

Transcranial magnetic stimulation and speech therapy boost language skills in stroke patients

Lucy Mulloor woke up one morning and realized something was terribly wrong. The 45-year-old single-mom could hear her two daughters in the kitchen but couldn't call out to them.

16 Apr 2025

Relaxation methods offer temporary relief for high blood pressure

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open access journal BMJ Medicine.

9 Apr 2025

Exercise of any kind boosts brainpower at any age

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults.

26 Mar 2025

TikTok influencers promote cycle syncing, but where’s the evidence?

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with only 4% citing research and 30% providing creator credentials.

18 Mar 2025

Aqua aerobics proven to aid weight loss in obese adults

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

12 Mar 2025

Muscle strengthening exercise may help tackle insomnia in older adults

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available research, published in the open access journal Family Medicine and Community Health.

4 Mar 2025

Yoga can reduce stress in both schools and workplaces

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

11 Feb 2025

How lifestyle-based interventions help manage PCOS

Studies indicate that lifestyle modifications can alleviate PCOS symptoms, improving insulin resistance and hormonal balance through diet and physical activity.

21 Jan 2025

Meditation eases PTSD symptoms, with transcendental meditation showing major benefits

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.

19 Dec 2024

Scientists discover brain circuit for voluntary breathing control

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing?

20 Nov 2024

Exercise reduces severity of postpartum depression and anxiety

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.

7 Nov 2024

Virtual yoga program shows promise for chronic low back pain relief

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.

1 Nov 2024

Yoga and stretching offer relief for urinary incontinence in older women

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.

6 Sep 2024

Gamified workplace wellness program boosts employee health and wellbeing

Corporate Cup, lunchtime yoga, or even 'walk and talks', organizations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace.

20 Aug 2024

Study reveals positive growth among older adults during the COVID-19 pandemic

During a pandemic, attention is usually focused on the immediate challenges, such as managing the disease, ensuring safety and coping with disruptions in daily routines.

20 Aug 2024

New statement highlights nurses' role in managing psychosocial health after stroke

Nurses play a key role in helping patients manage emotional and social health challenges, or psychosocial health, after a stroke, and improved screening and assessment for psychosocial needs are essential to provide optimal patient care.

19 Aug 2024