Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Meditation eases PTSD symptoms, with transcendental meditation showing major benefits

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, suggesting new avenues for therapy.

19 Dec 2024

Scientists discover brain circuit for voluntary breathing control

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing?

20 Nov 2024

Exercise reduces severity of postpartum depression and anxiety

Exercise-only programmes help cut the severity of the 'baby blues' and the risk of major clinical depression in new mums, finds a pooled data analysis of the available evidence, published in the British Journal of Sports Medicine.

7 Nov 2024

Virtual yoga program shows promise for chronic low back pain relief

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA Network Open.

1 Nov 2024

Yoga and stretching offer relief for urinary incontinence in older women

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as stretching and strengthening showing benefits in a new study published Aug. 27 in Annals of Internal Medicine.

6 Sep 2024

Gamified workplace wellness program boosts employee health and wellbeing

Corporate Cup, lunchtime yoga, or even 'walk and talks', organizations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace.

20 Aug 2024

Study reveals positive growth among older adults during the COVID-19 pandemic

During a pandemic, attention is usually focused on the immediate challenges, such as managing the disease, ensuring safety and coping with disruptions in daily routines.

20 Aug 2024

New statement highlights nurses' role in managing psychosocial health after stroke

Nurses play a key role in helping patients manage emotional and social health challenges, or psychosocial health, after a stroke, and improved screening and assessment for psychosocial needs are essential to provide optimal patient care.

19 Aug 2024

Impact of physical activity on gut microbiota in irritable bowel syndrome

The impact of different types and intensities of physical exercise on the gut microbiota and symptom alleviation in patients with irritable bowel syndrome.

14 Aug 2024

Menopause myths: Separating fact from fiction

Many women approach menopause with anxiety about the future. You've probably heard your grandmother, mother, or aunts lament about menopause, aka "the change," as a stressful time full of hot flashes, weight gain, and plummeting sex drive.

6 Aug 2024

AI-enhanced EEG analysis paves way for early dementia detection

Mayo Clinic scientists are using artificial intelligence (AI) and machine learning to analyze electroencephalogram (EEG) tests more quickly and precisely, enabling neurologists to find early signs of dementia among data that typically go unexamined.

31 Jul 2024

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

17 Jul 2024

Mindfulness promotes sleep health through effective emotion regulation

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why.

24 Jun 2024

Older women are different than older men. Their health is woefully understudied.

Medical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without critically important information about how to best manage their health.

18 Jun 2024

Physical activity in natural settings offers benefits over other exercise

The health benefits of physical activity in natural settings (PANS) and strategies to promote it.

18 Jun 2024

Research highlights positive impact of yoga and mediterranean diet on elderly health

The combined effects of yoga and the Mediterranean diet (MD) on various health outcomes in community-dwelling older adults.

28 May 2024

Study reveals common yet overlooked mystical experiences impact well-being

Researchers found that emergent phenomena (EP) from practices like meditation and mindfulness are common and can lead to both positive and negative outcomes, highlighting the need for better clinical support.

26 May 2024

Altered states of consciousness common in meditation, study finds

Yoga, mindfulness, meditation, breathwork, and other practices are gaining in popularity due to their potential to improve health and well-being.

20 May 2024

Yogic practices enhance heart health and functional capacity in heart failure patients

Yoga focused on breathing, meditation, and relaxation is linked with symptom improvement in patients with heart failure, according to research presented today at Heart Failure 2024, a scientific congress of the European Society of Cardiology.

13 May 2024

Relaxation interventions can be offered to lactating parents who would like to improve milk supply and increase well-being

A recent study in JAMA Pediatrics explored the utility of relaxation therapy in increasing milk production in human mothers.

9 May 2024