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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Study describes the scope and integration of music therapy program within UH medical centers

A new study from University Hospitals (UH) Connor Whole Health describes the scope and integration of their music therapy program within10 UH medical centers.

14 Jul 2023

Muscle soothes mind: Exercise training can lower stress-related blood pressure responses

Researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure reactivity.

11 Jul 2023

Report gives fascinating insight into how Brits spend their time

A new report from the Office for National Statistics (ONS) has revealed in fascinating detail how we all spent our days during March, and a leading testing expert says it’s not healthy! Brits spend two hours a day watching TV and over 45 minutes surfing computers and devices, but just 20 minutes on fitness activities, which is less than we did at the height of Covid.

10 Jul 2023

Humor therapy may reduce depression and anxiety symptoms

An analysis of published studies suggests that humor therapy may lessen symptoms of depression and anxiety.

21 Jun 2023

Unlocking the fountain of youth: Diet and exercise have a remarkable impact on cognition in older adults

The aim of non-pharmacologic interventions for brain health is to preserve cognitive function and safeguard brain structure. This review explores various diets (MeDi, DASH, MIND, ketogenic), exercise approaches (endurance, resistance, yoga, HIIT), and highlights the need for further research to uncover the underlying mechanisms.

13 Jun 2023

Burnout threatens primary care workforce and doctors’ mental health

Melanie Gray Miller, a 30-year-old physician, wiped away tears as she described the isolation she felt after losing a beloved patient.

7 Jun 2023

Mediterranean diet in pregnancy: A recipe for reduced stress and improved sleep

A Mediterranean diet intervention during pregnancy reduces maternal stress and anxiety levels, improves sleep quality, and increases the cortisone/cortisol ratio. These findings highlight the positive impact of dietary changes on maternal well-being during gestation.

4 Jun 2023

Can adherence to the Mediterranean diet reduce gestational stress and anxiety in pregnant women?

Researchers investigated the influence of structured Mediterranean diet intervention on the anxiety and stress levels.

1 Jun 2023

Domestic violence shelters move out of hiding

Sara Young packed a bag of essentials, gathered her kids, and fled her home to a refuge: an old, green house that blended in with the neighborhood in this southwestern Montana city.

24 May 2023

Remote work: An underestimated benefit for family caregivers

For Aida Beltré, working remotely during the pandemic came as a relief.

19 May 2023

Interventions for individual healthcare workers may help reduce work-related stress up to a year later

Interventions aimed at reducing work-related stress for individual healthcare workers may lead to improvements in how people cope with stress up to a year later.

12 May 2023

Differences in genetics, lifestyle factors likely have unique effects on CVD risk in Asian Americans

Asian Americans have significant differences in genetics, socioeconomic factors, culture, diet, lifestyle, health interventions and acculturation levels based on the Asian region of their ancestry that likely have unique effects on their risk for heart disease and Type 2 diabetes, according to a new American Heart Association scientific statement published today in the Association's flagship, peer-reviewed journal Circulation.

8 May 2023