Exercise News and Research

Latest Exercise News and Research

Vitamin C in the blood stream is directly related to fat oxidation

Nutrition researchers from Arizona State University report that the amount of vitamin C in the blood stream is directly related to fat oxidation - the body's ability to use fat as a fuel source - during both exercise and at rest.

6 Apr 2006

Brits find first case of bird flu in a dead swan

Government officials in Britain say a dead swan found in Cellardyke, Scotland, has a strain of the H5 bird flu virus.

5 Apr 2006

Eat less, live longer!

According to researchers reducing calories may very well mean you have a longer life.

5 Apr 2006

Sticking to lifestyle changes will reduce high blood pressure risk

It has been suggested for sometime by a range of research studies that lifestyle changes, such as exercising to lose weight and following a healthy diet, are possibly as important as drugs for treating chronic diseases like diabetes, high cholesterol, and hypertension.

5 Apr 2006

Study questions health benefits of moderate drinking

Previous analyses did not account for effects of age and illness that may make abstainer groups appear to have higher death rates than drinkers.

4 Apr 2006

Vegetarian diets most effective for weight loss

According to a new review, a vegetarian diet is very effective for weight loss and vegetarians tend to be slimmer than meat-eaters, have lower rates of heart disease, diabetes, high blood pressure, and other life-threatening conditions linked to obesity.

4 Apr 2006

Study provides important insights into how different modes of training reduce muscle injury

If you're a mouse, then stretching before you exercise is a good thing - even as long as two weeks before your next cheese hunt or cat run. But if you're reading this for yourself, it's a bit more complicated.

4 Apr 2006

Body weight alone is not a sufficient indicator of higher risk of mortality in men

A new study by Queen's University shows for the first time that visceral fat in the abdomen is directly associated with a higher risk of mortality in men.

4 Apr 2006

Quality of care provided for elderly osteoarthritic patients needs improvement

Osteoarthritis is a debilitating disease affecting up to 80% of elderly adults. Among those living on their own, it is the leading cause of an inability to engage in daily activities, especially if the knee or hip is affected.

4 Apr 2006

College girls practice unhealthy behaviours, such as smoking or skipping breakfast, to lose weight

Eighty-three per cent of college girls surveyed diet to lose weight, regardless of their current body weight.

4 Apr 2006

Effects of weight training on quality of life in recent breast cancer survivors

Weight training significantly improves the quality of life of women recently treated for breast cancer, according to a new study.

4 Apr 2006

New guidelines for diagnosis and treatment of Parkinson disease

New guidelines developed by the American Academy of Neurology aim to educate physicians on the diagnosis and treatment of Parkinson disease and provide people with Parkinson disease an improved quality of life.

3 Apr 2006

Vegetarian diets cause major weight loss without exercise or calorie counting

A scientific review in April's Nutrition Reviews shows that a vegetarian diet is highly effective for weight loss.

31 Mar 2006

Just when you thought that glass of wine did you good!

Just when you thought those one or two glasses of wine were of benefit to your health, a new study is now saying that is not necessarily the case.

31 Mar 2006

Being old and lonely ups the blood pressure

Being lonely is not good for the health and now researchers say it is a factor in raised blood pressure.

29 Mar 2006

Teens life quality affected by a lack of sleep

According to a new survey of teenagers across the U.S., many of them are losing out on quality of life because of a lack of sleep.

29 Mar 2006

Aspirin therapy offers equal heart-protection to both men and women

Previous studies have suggested that when it comes to using aspirin as a preventative for heart attacks, it is less effective in women than in men.

27 Mar 2006

Smokos banned in Scotland

A widespread ban on smoking came into action in Scotland on Sunday with relatively few problems.

27 Mar 2006

Real cure for beating insomnia is to find out what is causing it in the first place

Studies show that many Americans are struggling to get a good night's sleep, but seeing a doctor for an instant insomnia "cure," however, shouldn't be the first course of action, says a Purdue University expert.

27 Mar 2006

Omega-3 fatty acid producing pigs

Researchers report they have created pigs that produce omega-3 fatty acids, which are known to improve heart function and help reduce the risks for heart disease, representing the first cloned transgenic livestock in the world that can make the beneficial compound.

27 Mar 2006