Exercise News and Research

Latest Exercise News and Research

Healthy neighborhoods for older adults subject of study

Doctors often advise their older patients to walk more to enhance their health, but what if the sidewalks are crumbling; if they don't know a neighbor who could serve as a walking partner to help them feel safe; or if there's nothing interesting to see outside of their homes?

9 Jun 2005

Physical activity in old age is beneficial for physical, cognitive and psychological health

Older persons who are capable of physical activity but do not exercise have an increased risk of future problems walking or climbing stairs, according to research published in the Journal of the American Geriatrics Society.

9 Jun 2005

Modifying your salt intake has the potential to prevent exercise-induced asthma

An Indiana University professor may have uncovered the mechanisms by which high-salt diets can trigger exercise-induced asthma, offering the most complete picture to date of how dietary factors can both aggravate and alleviate the symptoms of this common condition.

9 Jun 2005

Boring jobs can make your heart bad

British researchers say that dull, steady, boring and unexciting jobs are no good for the heart.

7 Jun 2005

6 minutes exercise a week is all you need to keep fit!

In news that will hearten the souls of all those couch potatoes out there, new research has shown that keeping fit and healthy may only require minutes of physical exercise each week.

7 Jun 2005

U.S. Supreme Court overules states and makes marijuana for medicinal use illegal

A U.S. Supreme Court has decreed that the Federal Government has the power to prevent sick patients from smoking home-grown marijuana that a doctor recommended to relieve chronic pain. The 6 to 3 ruling by a divided court is a major setback for the medical use of marijuana.

6 Jun 2005

Study to improve symptom awareness

Asthma sufferers who have difficulty recognising the early warning signs of an attack are being targeted by a new RMIT University study.

6 Jun 2005

Patients with advanced heart failure significantly improved after receiving stem cell therapy

The study showed, 30 days after receiving the stem cells by injection into their hearts, patients improved an average of 41 percent in their hearts' pumping efficiency and the distance they could walk nonstop increased by 72 percent in a standard test widely used to assess heart patients.

6 Jun 2005

5,000 people die from bowel cancer each year making it one of Australia's biggest cancer killers

Around 25 per cent, or more than 3,000 of the 13,000 bowel cancers diagnosed in Australia every year could be prevented if men and women maintained a healthy body weight, ate a healthy diet and engaged in daily physical activity.

6 Jun 2005

Workers more productive after exercise

Workers’ quality of work, mental performance and time management were better on days when they exercised, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

6 Jun 2005

Late night eating a culprit for weight gain in college students

Eating between 8 p.m. and 4 a.m. is a contributing factor to weight gain in college students, according to the results of a study presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

6 Jun 2005

Chocolate and exercise on the anti-obesity treadmill

Researchers at the University of South Australia are seeking volunteers for a new study into the potential health benefits of combining regular exercise with daily chocolate consumption.

6 Jun 2005

Aerobic exercise yields greater fitness, but is harder to maintain

Moderate intensity physical activity such as walking may be helpful in maintaining weight loss for some, according to research presented at the 52nd American College of Sports Medicine (ACSM) Annual Meeting in Nashville, Tenn.

3 Jun 2005

Environmental solutions to childhood obesity

National and community leaders join researchers today to sort out how a child's environment increases the risk for obesity and to identify ways the environment can be changed to address this health epidemic.

2 Jun 2005

Pilates and yoga appear to relieve the symptoms of menopause

Pilates and yoga, often referred to as “mind-body” activities, show promising benefits which include increased flexibility, improved quality of life, relief of the symptoms of menopause, and some reduction of lower back pain.

2 Jun 2005

Alarming trends among steroid users

Major findings in a new survey of 500 steroid users reveal specific, alarming trends: most are non-athletes whose sole intention is to improve their physical appearance; users are taking larger doses than previously recorded; and even though nearly all admitted to adverse side effects, health concerns are not enough to deter their steroid use.

2 Jun 2005