Exercise News and Research

Latest Exercise News and Research

Playing a musical instrument has positive impact on the brain's ability to process sights and sounds

A new study published by researchers at the University of Bath demonstrates the positive impact learning to play a musical instrument has on the brain's ability to process sights and sounds, and shows how it can also help to lift a blue mood.

2 Dec 2022

Exercise can help people to sleep better

People in good physical shape are less likely to need a sleeping pill prescription from their doctor. This suggests that being fit can help you sleep better.

2 Dec 2022

New program lowers the risk of car crashes for teenagers with ADHD

Research published in the New England Journal of Medicine has shown that a computerized program enhanced with driving simulation training with feedback lowers the risk of car crashes for teenagers with Attention Deficit Hyperactivity Disorder (ADHD).

1 Dec 2022

Self-driven healthcare ecosystems could help improve health outcomes and control costs

A vision for building sustainable, self-driven healthcare spanning primary care, secondary care and the wider health and social care system has been set out by medical innovators writing in the Journal of the Royal Society of Medicine.

1 Dec 2022

Very low-calorie and vegan diets improve glycemic control in type 2 diabetes

Very low-calorie diets and vegan diets improve weight loss and anthropometric markers in type 2 diabetes patients.

1 Dec 2022

Research shows promising results using neurotechnological approaches to treat youth depression

New research shows promising results using neurotechnological approaches to treat depression in youth. The research, led by Simon Fraser University (SFU) professor Faranak Farzan, is published in the Journal of Affective Disorders Reports.

1 Dec 2022

New method can measure overall fitness accurately on wearable devices

Cambridge researchers have developed a method for measuring overall fitness accurately on wearable devices – and more robustly than current consumer smartwatches and fitness monitors – without the wearer needing to exercise.

1 Dec 2022

Prenatal intervention benefits mothers' mental health up to eight years later

A low-cost, prenatal intervention benefits mothers' mental health up to eight years later, a new UC San Francisco study finds.

30 Nov 2022

New simulation platform could help build more caregiving robots

Caregiving robots would be transformative for people with disabilities and their caretakers, but few research groups are working in this space.

30 Nov 2022

Mediterranean diet provides many benefits to overweight and obese seniors

The World Health Organization (WHO) defines overweight and obesity as excessive fat accumulations, posing health risks. A Spanish survey indicated a significant increase in obesity (from 7.4 % to 17.4%.) between 1987 and 2017. Interestingly, it was observed that obesity is more prevalent in men than in women who are below 65 years of age. However, beyond the age of 65, obesity in women outnumbered men.

29 Nov 2022

The impact of Pfizer‐BioNTech’s BNT162b2 mRNA vaccine booster on the maximum oxygen uptake capacity among recreational endurance athletes

Researchers evaluated the impact of Pfizer‐BioNTech’s BNT162b2 mRNA vaccine booster on the maximum oxygen uptake capacity (VO2max) among recreational endurance athletes.

29 Nov 2022

Researchers propose the tools and frameworks of EBM+ to help overcome the COVID-19 pandemic

Researchers proposed the tools and frameworks of mechanistic evidence, sometimes known as EBM+ combined with traditional EBM, might help overcome the highly protracted COVID-19 pandemic.

29 Nov 2022

Study provides first direct evidence of caffeine's ergogenicity on sprint running in athletics

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher.

28 Nov 2022

Long COVID brain fog and fatigue negatively impact all facets of daily life

In a recent study published in the International Journal of Environmental Research and Public Health, researchers explored the lived experiences of individuals with post-acute sequelae of severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) (PASC) to understand the impact of the symptoms such as fatigue and brain fog on the various aspects of life including employment, daily activities, and interpersonal relationships.

27 Nov 2022