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  • Health - 26 Feb 2019
    Binge eating disorder (BED), a condition where a person repeatedly eats significantly more food over a certain period of time without purging, can cause major health risks for the individual. The...
  • Health - 14 Feb 2019
    Heartburn, also known as acid reflux, is a condition in which the individual experiences a burning sensation in the chest. It is caused by the upward movement of the acidic gastric contents into the...
  • Health - 10 Nov 2025
    Discover how a simple shift toward spermidine-rich foods can activate your body’s natural cellular renewal system, protecting the heart, brain, and lifespan from the inside out.
  • Health - 19 Aug 2024
    The acronym BRAT stands for bananas, rice, applesauce, and toast, which is supposed to constitute a bland diet that is easy to digest. Although this diet has been historically recommended to children...
  • Health - 1 Jul 2024
    The glycemic index is a nutritional tool that helps measure how quickly the carbohydrates in a particular food affect an individual’s blood sugar levels. As per the GI values, foods are classified as...
  • Health - 10 Nov 2023
    The Mediterranean diet stands as a renowned model of healthy eating, citing numerous health benefits.
  • Health - 21 Jul 2023
    Food plays an important role in maintaining good oral health. However, certain foods and drinks can severely affect oral health.
  • Health - 11 Jul 2023
    Whilst certain risk factors are unmodifiable (such as the genes that a person has inherited), other risk factors, such as lifestyle and environment, can be altered.
  • Health - 15 Jun 2023
    Calcium is an essential nutrient that needs to be included in the diet because our bodies cannot manufacture it.
  • Health - 12 Jun 2023
    There is no specific cure for Irritable Bowel syndrome. However lifestyle and diet changes are important in reduction of symptoms in most patients.

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