Could Vitamin B6 Reduce Anxiety and Depression?

Thought LeadersDr. David FieldAssociate ProfessorUniversity of Reading

In this interview, we speak to Dr. David Field about his latest research into anxiety and depression and whether vitamin B6 supplements could help to reduce it.

Please could you introduce yourself and tell us what inspired your latest research into anxiety and depression?

I'm an Associate Professor at The University of Reading in the UK. Over the years, I've researched a wide range of topics, including functional brain imaging, how we visually perceive the world and use information from our senses to perform complex actions such as catching a ball, and whether brain function can be influenced by what we eat. I'm now bringing the broad scientific perspective I have developed by working in these different areas to the question of whether dietary interventions can improve mental health and wellbeing.

Regarding the inspiration for the current work, about five years ago, I acted as a reviewer for a study that looked at the effects of eating marmite (!) every day for a few weeks on visual processing. Remarkably, the results of that study suggested that eating marmite had increased the level of the inhibitory neurotransmitter GABA in the brain's visual part, damping the level of neural activity slightly. But marmite contains many different B vitamins as well as other ingredients that could potentially explain this result, plus a lot of people don't like the taste of marmite!

I wanted to find out which individual ingredients in the marmite were driving the effect, and B6 and B12 were the most plausible candidates, so I decided to team up with Innopure, who donated vitamin tablets, and test them individually versus placebo. I added the measures of anxiety and depression that were not in the marmite study because I reasoned that if GABA levels were altered, then this could improve those disorders because we know that decreased levels of GABA in the brain occur in both of those conditions.


Image Credit: Yuriy2012/

Despite both anxiety and depression being common mental health conditions, our knowledge of their mechanisms is limited. Why is this?

My opinion is that the mechanisms underlying anxiety and depression are relatively poorly understood because multiple different levels of explanation are required to understand what causes them, and the science, therefore, takes longer to work out. Let me explain what I mean: some conditions have an entirely genetic cause, while others might be caused entirely by exposure to a particular environmental factor such as a chemical. But part of the explanation of anxiety and depression is socioeconomic, part of the explanation is psychological, and part is at the metabolic level.

To illustrate, there is convincing evidence that the increased prevalence of anxiety and depression over the last few decades is due to increased wealth inequality and income inequality produced by political choices. For example, we can see that the increases in mental illness are greater in more unequal countries. Yet, it is simultaneously true that in the brain of each depressed or anxious person, there are changes in the levels of neurotransmitters (signaling molecules), which play a causal role at a different level to the socioeconomic causes. It is a very hard scientific problem to work out the relationship between the different levels of explanation that apply, and I'm not aware of anybody really trying to do this.

Prior research has been conducted into various vitamins, as well as marmite, and their effect on anxiety and depression. What makes your study different?

One thing that makes my study different is that I examined the effects of individual vitamins (both Vitamin B6 and Vitamin B12) compared to a placebo. Previous studies have looked at the effects of cocktails of vitamins, minerals, and sometimes other ingredients on anxiety/stress/depression. Looking at the effect of individual vitamins is more useful scientifically because as well as finding out about efficacy, you also get more clues about mechanism; it is just really hard to speculate about mechanism when you use a multivitamin or a food item.

Another thing that makes my study different is that as well as measuring anxiety and depression because I hypothesized that the underlying mechanism by which B6 might help these things might be increased GABA, I also included in my study laboratory tasks that give you a handle on whether GABA in the brain has changed; earlier studies just measured the anxiety and depression.

My vision science background inspired the lab task I used to see if GABA was changing: our effortless ability to ignore the background in a visual scene and focus on what matters depends on inhibitory neurons that use the neurotransmitter GABA, and this can be measured in the lab as the strength of 'visual surround suppression'.

Your study focused specifically on vitamin B6. What types of food can this vitamin be commonly found?

Before answering this, it is important to make clear that we gave a dose of Vitamin B6 that would be very hard to obtain from food sources alone. It is also important to say that many foods contain Vitamin B6, and outright deficiency is rare. (But an often ignored point in official advice based on RDA and similar metrics is that the question of what the optimum level of any given vitamin is not the same as the question of the minimum intake for avoiding outright deficiency).

Foods high in B6 include chickpeas, liver, tuna, salmon, chicken, fortified breakfast cereals, banana, turkey, and yeast-based spreads. But there are many more.

Vitamin B6

Image Credit: Tatjana Baibakova/

Your latest research focused on reducing anxiety and depression through vitamin B6 supplements. Please can you tell us more about your study and its results?

By randomly allocating participants to three groups, we compared the effects of taking a high dose of Vitamin B6 to that of a placebo or a high dose of Vitamin B12. We used questionnaires and laboratory-based tasks to measure the effects of these interventions. We found a reduction in the average level of anxiety and a trend towards reduced depression. Our lab tasks showed subtle changes in visual processing. It is worth noting that our sample had a high (on average) level of anxiety at baseline, while this was not the case for depression. It is plausible to suggest that we were able to find the (on average) reduction in anxiety due to the high baseline level.

Our evidence is most consistent with the following explanation, although I would not consider this to be 100% proven as the causal pathway yet: In the brain, neural excitation and neural inhibition are constantly in competition with each other. Anxiety is associated with reduced levels of inhibition and, more specifically, with reduced levels of the inhibitory neurotransmitter GABA. You can think of GABA as having a calming influence on the brain. Reducing neural inhibition in anxiety allows excitatory neural activity to increase above normal levels. Some recent theories also directly connect depression with reduced GABA; furthermore, it is accepted that depression and anxiety are highly connected conditions.

Vitamin B6 comes into the picture because it is a co-factor for a metabolic pathway in the brain that converts the excitatory neurotransmitter glutamate into the inhibitory (calming) GABA. By increasing the quantity of the co-factor, we slightly speed up the rate of this metabolic process, and so you end up with a bit more of the GABA neurotransmitter and a bit less glutamate. The net effect of this is to reduce the activity in the brain slightly.

Despite your study being small, it demonstrated the power of nutrition-based interventions. What are some advantages of individuals trying these interventions first instead of turning to medication?

There is currently no data comparing B6 supplements to other treatments for anxiety and depression, so I can only answer this with plausible speculations I'd like to test by collecting data. I guess the reduction in anxiety achieved by taking a high dose of B6 is less than would be obtained by a patient taking drugs such as SSRIs.

Furthermore, we don't know yet whether Vitamin B6 was effective for most of our study participants or just for a subset; this is a general limitation of studies like ours that analyze effects 'on average' in a sample. To assess Vitamin B6 as a treatment for anxiety that a doctor would consider diagnosing would require a large clinical trial to be performed first.

One likely advantage of Vitamin B6 over things like SSRIs is far fewer side effects.


Image Credit: dizain/

What further research is needed to be carried out before this could be a realistic choice for patients?

See above, a clinical trial. But also see below because I don't think that taking B6 on its own will prove to be the most effective strategy. It should be combined with other things.

What are the next steps for you and your research?

We have shown that taking a high dose of Vitamin B6 can influence the balance of an important metabolic pathway in the brain, causing a small reduction in anxiety in our participants. But the most important implication can be seen by thinking beyond this to some other micronutrients that (given our current understanding of metabolism) might also influence other metabolic pathways relevant to calming the brain. If those were also tested rigorously, we could move on to assessing the combined effect of several such interventions – I am hopeful that the combined effect could be clinically meaningful for patients more than Vitamin B6 alone.

But to carry out the necessary program of scientific work and clinical trials to implement the above proposal requires substantial financial backing. Unfortunately, because you cannot patent the effects of taking the high dose of a vitamin, mineral, or plant-derived compound, the pharmaceutical industry can't make profits from funding this research, and so that industry is incentivized to keep pushing pharmacological solutions. This is a major problem, and the government should look at what it can do to change this.

Where can readers find more information?

Please provide links to any materials that may be relevant to our audience.

They could read:

  • Kalueff, A. V., & Nutt, D. J. (2007). Role of GABA in anxiety and depression. Depression and anxiety24(7), 495-517.

Or they could take a look at the marmite study that got me thinking about this in the first place:

  • Smith, A. K., Wade, A. R., Penkman, K. E., & Baker, D. H. (2017). Dietary modulation of cortical excitation and inhibition. Journal of Psychopharmacology31(5), 632-637.

About Dr. David Field

As well as the broad scientific background I mentioned earlier, I also fulfil a local leadership role in the UK Research Assessment Framework, and I'm a local leader in the UK Trade Union for academics, UCU.Dr. David Field

Emily Henderson

Written by

Emily Henderson

During her time at AZoNetwork, Emily has interviewed over 300 leading experts in all areas of science and healthcare including the World Health Organization and the United Nations. She loves being at the forefront of exciting new research and sharing science stories with thought leaders all over the world.


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