Yoga News and Research

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Yoga is an ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions. Yoga is being studied as a way to relieve stress and treat sleep problems in cancer patients.

Aphantasia may be associated with more cognitive functions than previously thought

Picture the sun setting over the ocean. It's large above the horizon, spreading an orange-pink glow across the sky. Seagulls are flying overhead and your toes are in the sand.

23 Jun 2020

New book shows meditation can reduce conflict and divisions in society

The COVID-19 pandemic has put societies everywhere under extreme stress, and collective stress is often a precursor to outbreaks of violence. Striking features of this global health crisis have been the collective anxiety of the population, the wide variations in the way governments have responded, and the varying degree of their success.

21 Jun 2020

CMSC announces virtual experience for healthcare professionals

The Consortium of Multiple Sclerosis Centers (CMSC) is pleased to announce a state-of-the-art virtual experience for healthcare professionals to learn about the latest products, innovations, and services from industry supporters and partners to optimize MS care.

29 May 2020

$Dairy products ineffective in preventing bone loss or fractures during menopause transition$

Dairy products ineffective in preventing bone loss or fractures during menopause transition

Dairy products provide more bone-beneficial nutrients than any other food group. Yet a new study based on data from the Study of Women's Health Across the Nation shows that during the menopause transition, when bone loss is accelerated, they offer little benefit in preventing bone mineral density loss or fractures.

27 May 2020

Bringing ‘Poogie’ home: Hospice in the time of COVID-19

After she landed in the hospital with a broken hip, Parkinson’s disease and the coronavirus, 84-year-old Dorothy “Poogie” Wyatt Shields made a request of her children: “Bring me home.”

26 May 2020

New guidance to mitigate the psychological effects of social distancing

New guidance published in The BMJ today during Mental Health Awareness Week has outlined guidance for primary care workers on the best-evidenced methods to mitigate the psychological effects of social distancing.

21 May 2020

Just a little physical activity can have big impact for women with high-risk breast cancer

Results of a comprehensive analysis of exercise and its protective role for high-risk breast cancer patients show that women who exercise not only live longer, but also are more likely to remain cancer-free after their treatment. What's more, the study suggests that even a modest amount of exercise can be beneficial.

21 May 2020

Yoga eases depressive symptoms in people with other mental health issues

Researchers have found that the practice of yoga could help those with mental health problems by easing symptoms of depression effectively. Their study titled, "Effects of yoga on depressive symptoms in people with mental disorders: a systematic review and meta-analysis," was published in the latest issue of the British Journal of Sports Medicine. The study was funded by the National Institute for Health Research (NIHR) and Health Education England.

18 May 2020

COVID-19 pandemic is taking toll on mental and physical health of smokers

The havoc wreaked by the COVID-19 pandemic is twofold: in addition to suffering direct effects of the virus, the world is grappling with the challenge of social distancing.

13 May 2020

The grange holds potential to increase the reach of public health efforts

In the ongoing struggle to address health care disparities in rural communities across the U.S., a recent Oregon State University study found that the perfect partner may be hiding in plain sight.

9 May 2020

Scientists identify key neurological modifications following sustained exercise

Doctors have relentlessly impressed upon us the many benefits of exercise. Energy, mood, sleep and motor skills all improve with a regular fitness regimen that includes activities such as running. T

4 May 2020

Fear of coronavirus propels some smokers to quit

In 40 years of smoking, Katie Kennedy has tried four times to quit but always went back to cigarettes. Today, she is summoning a new mental image when a craving comes on: rows of COVID-19 patients hooked to ventilators.

30 Apr 2020

Ayurveda and yoga could provide an effective, affordable means for COVID-19 prevention

Experts in Indian traditional medicine, including the chair of the Government of India's committee charged to lead that nation's efforts on the potential uses of traditional medicine relative to COVID-19, describe how the approach of Ayurveda and yoga may help strengthen host immunity and provide an effective, accessible, and affordable means of prophylaxis of COVID-19 infection.

28 Apr 2020

Mindful yoga may be a promising option for treating women with PCOS

Women with Polycystic Ovary Syndrome should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done three times a week, reduced testosterone levels by 29% over a three-month period.

14 Apr 2020

Scientists urge public to assess mental health impact of COVID-19 pandemic

Scientists are appealing to the public for help to assess the mental health impact of the COVID-19 pandemic, with the aim to inform and improve future policies concerning pandemics.

8 Apr 2020

Temperature check: Tips for tracking a key symptom of coronavirus contagion

After I was told I'd been exposed to the novel coronavirus, I tried to follow the best medical advice. I started working from home. I socially isolated. And I "self-monitored" for signs I'd been infected.

1 Apr 2020

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

Pregnancy rate more than doubled with online program for infertile women

A new study published in March 2020 in the journal PLOS ONE reports that the online version of a well-respected program that counsels infertile women achieved the same level of success as the person-to-person equivalent. This was true about both the reduction in emotional distress and the increase in pregnancy rates.

18 Mar 2020

New ligament repair procedure shows promise to relieve wrist pain, restore function

Over the past three decades, hand surgeon Scott Wolfe has been conducting research to find a better way to repair a common wrist injury that results in pain, disability and progressive arthritis.

16 Feb 2020

Study finds link between meditation, the endocrine system, health and wellbeing

New collaborative research at Queen's University Belfast and Victoria University, Melbourne, Australia aims to better understand the link between meditation and improved mental health outcomes.

12 Feb 2020