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Sugary drinks stood out in this stomach cancer study, but diet drinks did not

In two large US prospective cohorts, consuming more than one sugar-sweetened beverage a day was associated with higher gastric cancer incidence compared with consuming less than one serving a month. Artificially sweetened beverages were not associated with gastric cancer incidence, and the authors called for further studies to confirm the findings and clarify possible biological mechanisms.

21 Sep 2026

Older adults with higher polyphenol intake were less likely to have mild cognitive impairment

In a cross-sectional study of 92 older Italian memory-clinic patients, higher habitual intake of total dietary (poly)phenols and several specific subclasses was associated with a lower likelihood of mild cognitive impairment (MCI). Total (poly)phenol intake was not associated with cognitive test performance or circulating inflammatory biomarkers, and the authors cautioned that the small observational study cannot establish causality.

20 Sep 2026

Campus dining halls fail to provide appealing protein choices for college students

A new University of Maine study has identified what researchers describe as a campus protein challenge. Although students generally consumed adequate amounts of protein, many reported that campus dining halls failed to provide protein choices they considered flavorful, appealing or prepared in ways they viewed as healthful.

16 Sep 2026

Finnish adults eat too little of some foods and too much of others, study finds

Analysis of dietary data from 1,655 Finnish adults found that usual food intake often differed substantially from the quantitative targets later set by the Nordic Nutrition Recommendations 2023. Plant-based foods were generally underconsumed, while red and processed meat and dairy intake frequently exceeded study targets, with adherence varying by sex, education, physical activity, age, and energy intake.

16 Sep 2026

What children eat may leave a measurable signature in their blood

Researchers analyzed 236 blood metabolites in 421 children to examine metabolic signatures associated with three dietary patterns characterized by core foods, animal protein sources, or poor-quality fats and sugars. The results identified distinct, biologically plausible metabolite patterns across dietary exposures, although most individual associations did not survive multiple-testing correction and require validation in independent cohorts.

15 Sep 2026

Study links processed foods to targeted domain-specific cognitive decline

An unhealthy Western-style diet was associated with a faster cognitive decline in people with a genetic risk of Alzheimer's disease, according to new research led by Murdoch University and Alzheimer's Research Australia.

15 Sep 2026

A study of more than 21,000 adults found an unusual link between psilocybin and diet

Using data from more than 21,800 adults in two UK birth cohorts, researchers found that lifetime psilocybin and LSD use was associated with stronger pro-environmental attitudes and a greater likelihood of following a vegetarian diet, with psilocybin showing the clearer dietary pattern. Mediation analyses suggested that environmental attitudes statistically accounted for the psilocybin-vegetarianism association and part of the association with lower red meat consumption, but the observational design cannot establish causation.

15 Sep 2026

Teens can now order lunch from almost anywhere. Schools are facing a new dilemma

A national survey of 1,027 US adolescents aged 13 to 17 found that nearly one in four reported using mobile food delivery services during school hours, while almost half used them after school. Fast food and sugar-sweetened beverages were among the most commonly ordered items through delivery apps overall, while students also raised concerns about cost, inequality, safety, and disruption at school.

8 Sep 2026

What mothers eat in pregnancy may shape a child’s weight years later

A prospective study of 252 mother-child pairs found that higher combined maternal fruit and vegetable intake during pregnancy was associated with lower odds of overweight or obesity in children at age four. Total and natural fruit juice showed no association, whereas higher commercial fruit juice intake was associated with increased odds, though the authors emphasized that this finding was exploratory.

7 Sep 2026

What four pregnancy eating patterns revealed about mothers and newborns

Researchers analyzing 1,404 pregnant women in Germany identified four distinct dietary patterns that differed substantially in maternal BMI, socioeconomic status, age, and gestational weight gain. A vegetable-rich pattern was also associated with selected neonatal measures, including greater birth length, but most newborn associations were modest or nonsignificant, and the observational study cannot establish causality.

6 Sep 2026

What 107 professional MMA fighters actually ate before and after weigh-in

Professional UFC fighters followed highly structured dietary patterns around competition, sharply restricting carbohydrates, fiber, fluids, and sodium before weigh-in before rapidly increasing carbohydrate, fluid, and sodium intake afterward. Despite aggressive post-weigh-in refueling, carbohydrate intake fell again on fight day, suggesting that some fighters may not fully restore glycogen stores before competition.

3 Sep 2026

Same foods, different timing, very different glucose patterns

In a randomized crossover study of 22 healthy, normal-weight Chinese men, consuming canola oil alone or with spinach before a high-glycemic mashed-potato meal produced flatter post-meal glucose and insulin responses than spinach alone or no preload. The effects were associated with increased GLP-1 signaling and slower gastric emptying, with the findings indicating that the unsaturated oil was the primary driver of the metabolic response.

3 Sep 2026

Researchers found one childhood behavior linked to folic acid use before pregnancy

Researchers analyzed 646 children aged 2–8 years and their 563 mothers to examine whether maternal folic acid supplementation before conception was associated with childhood behavioral difficulties. Preconception supplementation was associated with a 34% lower risk of peer relationship problems, while no significant associations were found for total behavioral difficulties, emotional, conduct, hyperactivity/inattention, or prosocial problems.

1 Sep 2026

Could the type of fiber children eat matter for their developing gut microbiome?

A recent study found that different dietary fibers can shape the composition and activity of the gut microbiome during early childhood, with xyloglucan, arabinoxylan, and pectin increasing short-chain fatty acid production in laboratory fermentation experiments. Some fibers also supported gut barrier measures and altered inflammatory responses, while observational data linked higher pectin intake with greater microbial diversity in young children.

31 Aug 2026

Your skin may offer clues about how many fruits and vegetables you eat

In an exploratory study of 137 Australian adults, skin yellowness measured by reflectance spectroscopy was associated with combined fruit and vegetable intake, fruit intake alone, total carotenoid intake, body fat percentage and skin color. The findings suggest skin measurements could provide an objective dietary biomarker, but the researchers caution that skin color, ethnicity and other individual characteristics may influence how the measurements are interpreted.

30 Aug 2026

Ketogenic diet provides greatest health benefits for treating obesity

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity compared to a Mediterranean diet or a low-fat diet, according to a clinical trial publishing August 27 in the Cell Press journal Cell Metabolism.

27 Aug 2026

Phytoene in tomatoes may help protect against fatty liver disease

New study suggests a lesser-known compound in tomatoes may help protect against fatty liver disease, which affects more than 1 in 3 American adults.

26 Aug 2026

California landscapes linked to differing rates of Valley fever

Researchers from University of California San Diego and University of California, Berkeley have found that certain landscapes surrounding California communities are associated with differing rates of Valley fever, a fungal respiratory infection caused by inhaling spores carried in windblown dust.

24 Aug 2026

A two-year diet trial challenges the idea that weight loss is the only result that matters

In the two-year DELISH randomized trial, adults with obesity achieved modest, sustained weight loss with either an adapted Mediterranean-style program or a commercial weight loss program. The Mediterranean-style intervention produced greater improvements in self-reported diet quality, while 24-month weight loss did not materially differ between groups.

24 Aug 2026

What happens to your diet when you get better at cooking?

Cooking-skills interventions were associated with healthier dietary behaviors in healthy adults, including greater fruit and vegetable intake, improved diet quality, and greater cooking confidence. However, the certainty of evidence was low to very low, and too little evidence was available to determine whether cooking skills affect nutritional status.

20 Aug 2026

Vegetables News and Research

Sugary drinks stood out in this stomach cancer study, but diet drinks did not

Older adults with higher polyphenol intake were less likely to have mild cognitive impairment

Campus dining halls fail to provide appealing protein choices for college students

Finnish adults eat too little of some foods and too much of others, study finds

What children eat may leave a measurable signature in their blood

Study links processed foods to targeted domain-specific cognitive decline

A study of more than 21,000 adults found an unusual link between psilocybin and diet

Teens can now order lunch from almost anywhere. Schools are facing a new dilemma

What mothers eat in pregnancy may shape a child’s weight years later

What four pregnancy eating patterns revealed about mothers and newborns

What 107 professional MMA fighters actually ate before and after weigh-in

Same foods, different timing, very different glucose patterns

Researchers found one childhood behavior linked to folic acid use before pregnancy

Could the type of fiber children eat matter for their developing gut microbiome?

Your skin may offer clues about how many fruits and vegetables you eat

Ketogenic diet provides greatest health benefits for treating obesity

Phytoene in tomatoes may help protect against fatty liver disease

California landscapes linked to differing rates of Valley fever

A two-year diet trial challenges the idea that weight loss is the only result that matters

What happens to your diet when you get better at cooking?

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