Vegetables News and Research

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Sugary chewing gum may temporarily enhance beetroot's blood pressure benefits

For the first time, researchers at King's College London have discovered a link between chewing sugary gum after consuming vegetables high in nitrate, such as beetroot, spinach and kale, on lowering blood pressure.

18 Jun 2026

Study links menopause and hormone therapy status to modifiable health behaviors

Menopause is associated with a number of adverse health effects, some of which can be mitigated by an array of modifiable health behaviors (MHBs), including diet, exercise, and sleep duration.

18 Jun 2026

Onion-loving gene linked to lower diabetes and blood pressure risk

Imagine if a doctor could look at your DNA and predict not just your disease risk, but also which foods you're drawn to – and whether those cravings are quietly protecting you.

17 Jun 2026

Online grocery shopping improves healthy food access for SNAP families

A high cost of fresh fruits and vegetables and the need to restock them frequently can be barriers to healthy eating for low-income families.

17 Jun 2026

Trial finds prunes do not outperform calcium and vitamin D for male bone density

A one-year randomized trial found that daily prune supplementation did not improve total or lumbar spine bone mineral density in older men susceptible to, or with, osteopenia. Although some bone turnover biomarkers differed between prune and control groups, these changes did not translate into measurable bone density benefits beyond calcium and vitamin D3 supplementation.

11 Jun 2026

Dietary guidelines fail to deliver flavanol levels linked to heart health

A study shows existing dietary recommendations fail to meet flavanol intake levels linked to cardiovascular benefits, indicating a need for targeted guidelines.

11 Jun 2026

Scientists target NOX4 protein in skeletal muscle to combat aging

The powerful role of exercise in maintaining skeletal muscle could be the key to improving health and resilience in older age, according to new research from Monash University.

11 Jun 2026

Plant-based quinoa burgers reduce post-meal blood sugar spikes

A study reveals that plant-based burgers with baru pulp and red quinoa trigger lower blood sugar spikes than glucose, highlighting their potential in nutrition.

10 Jun 2026

Fruit and vegetables sell better when supermarkets place them near the entrance

A 36-store WRAPPED study in England found that placing an expanded fresh fruit and vegetable section near discount supermarket entrances improved fresh produce sales and may modestly support healthier household purchasing and women’s diet quality.

8 Jun 2026

Survey: Many Americans unaware of diet's impact on cholesterol

On the heels of updated cholesterol management guidance that recommends earlier screening and establishes target goals for LDL "bad" cholesterol based on an individual's risk factors, a new Physicians Committee for Responsible Medicine/Morning Consult survey finds that one in five U.S. adults is unaware that what they eat directly affects blood cholesterol levels.

8 Jun 2026

Specific fruit choices boost flavanols for a healthier heart

Including blueberries, plums, blackberries, broad beans or cherries (washed down with green tea) in your five-a-day may be the best way to a healthier heart, new research suggests.

8 Jun 2026

Industrial processing of food poses health risks beyond poor nutrition

Concerns about the health effects of ultra-processed foods are growing, as studies increasingly link them to conditions such as heart disease, diabetes, and even early death.

4 Jun 2026

The best foods for brain health may change as you age

Investigating brain foods, this review highlights dietary influences on cognition and neurodevelopment, while addressing significant gaps in current research.

3 Jun 2026

Eating a Mediterranean diet may lower anxiety symptoms in teens

Findings reveal that the Mediterranean diet may reduce anxiety symptoms in adolescents, with maternal dietary habits also impacting offspring mental health.

2 Jun 2026

Unhealthy snacks drive disruptive behavior in young children

Researchers at the University of Agder (UiA) have already identified clear links between what children eat and their mental health as early as the age of four.

29 May 2026

AI ingredient swaps make meals healthier and more affordable

An artificial intelligence framework that suggests just one to three ingredient swaps can make meals meaningfully more nutritious and less expensive, according to a new study published in the open-access journal PLOS Digital Health by Trevor Chan and Ilias Tagkopoulos of the University of California, Davis, USA.

28 May 2026

Adding herbs and spices makes people choose more vegetables

Enhancing vegetable flavor with spices and offering larger servings can significantly improve vegetable intake in cafeterias, promoting healthier choices.

28 May 2026

Tomato-soy juice curbs inflammation in obese adults

Drinking tomato-soy juice loaded with compounds shown in animal studies to promote health lowered pro-inflammatory proteins in healthy adults with obesity after four weeks, a new study found.

26 May 2026

Indian adapted Mediterranean diet targets inflammation in heart disease trial

The paper describes a single-center randomized controlled trial testing whether an Indian Adapted Mediterranean Diet can reduce dietary inflammation in adults with stable coronary artery disease or moderate-to-high cardiovascular risk. The protocol will assess changes in the Dietary Inflammatory Index, inflammatory biomarkers, cardiometabolic risk factors, body measurements, and metabolic hormones over six months.

25 May 2026

Blood carotenoids offer the clearest signal of fruit and vegetable eating habits

The review finds that several candidate biomarkers may help estimate fruit and vegetable intake more objectively than self-reported dietary tools, but most remain limited by specificity, sampling burden, supplement use, or incomplete validation. Blood and skin carotenoids appear strongest for habitual intake, while vitamin C, folate, urinary flavonoids, hippuric acid, and potassium may be more useful for short-term intake or intervention adherence.

24 May 2026