Superfood News and Research

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Social media influencers drive food misinformation across Europe

Scrolling through social media can mean encountering a supplement promising better health, a drink offering quick weight loss or a food promoted as a "superfood".

18 Sep 2026

Blueberries may boost children's memory and mood

Research suggests blueberry compounds could enhance mood and cognitive function in children, yet stronger evidence is required for clinical recommendations.

25 Jun 2026

Dietary guidelines fail to deliver flavanol levels linked to heart health

A study shows existing dietary recommendations fail to meet flavanol intake levels linked to cardiovascular benefits, indicating a need for targeted guidelines.

11 Jun 2026

NUS scientists transform kombu into a probiotic superfood with fruity aromas

Kombu (Saccharina japonica) is a brown seaweed extensively cultivated and consumed in Japan, Korea and China. Despite its nutritional value, its strong fishy and grassy odor can deter some consumers.

23 Feb 2026

Nitrate source matters more than nitrate amount

Findings suggest that plant-sourced nitrates may reduce dementia risk, while animal and water sources are linked to increased risk, emphasizing diet quality.

29 Jan 2026

Dried fish provide essential nutrients for women and children in Africa

Hidden in plain sight, dried fish are an overlooked yet vital nutrient-packed superfood helping to feed millions of people across Africa, a new study reveals.

22 Sep 2025

Can cereal microgreens become the next sustainable superfood?

Rich in vitamins and minerals, cereal microgreens offer superior nutritional benefits over mature grains, supporting health and addressing dietary deficiencies.

5 Sep 2025

Can honey protect your brain? Study reviews its potential against Alzheimer's

This review examined 27 preclinical studies on honey and Alzheimer’s disease, showing honey’s bioactive compounds counter oxidative stress, inflammation, and amyloid buildup. Despite promising lab results, no human trials exist, underscoring the need for clinical research.

1 Sep 2025

Acorn-based coffee boosts antioxidants with minimal health risk

Oak acorns processed into coffee-like beverages are rich in antioxidants and safe, positioning them as a sustainable superfood for health-conscious individuals.

18 Jul 2025

Cricket flour pasta offers a safe, sustainable protein alternative

A 10% cricket flour blend in pasta enhances protein and minerals, offering a sustainable solution to malnutrition without compromising safety or flavor.

11 Jul 2025

Chokeberry juice reduces blood vessel resistance in people with pre-diabetes

A German crossover trial found that drinking polyphenol-rich red berry juice improved peripheral resistance and helped preserve muscle mass in pre-diabetic adults. No significant changes were seen in glucose control or oxidative stress over the 14-day interventions.

12 May 2025

Optimized fermentation process unlocks anti-aging potential of tapuy lees

Filipino researchers have found a way to optimize the traditional procedure for making Philippine rice wine or "tapuy" to produce a potential superfood rich in anti-aging compounds and antioxidants.

14 Mar 2025

How social media spreads diet misinformation—and what experts say must change

Systematic review reveals Instagram and YouTube as primary hubs for nutrition misinformation, notably promoting unverified "miracle diets" linked to orthorexia and COVID-19, urging public health institutions and healthcare professionals to prioritize digital literacy and evidence-based content.

27 Feb 2025

Marigold flowers: A potential new superfood

Packed with nutrients, marigolds offer antioxidants, vitamins, and minerals, highlighting their potential as functional foods for enhanced health benefits.

12 Feb 2025

Simple green synthesis of silver nanoparticles from goji berries

As the search for sustainability permeates all fields, researchers are turning to a unique organic source for creating antibacterial silver nanoparticles (Ag-NPs) – the humble goji berry.

9 Jan 2025

Could microalgae fermentation create the superfoods of the future?

Microalgae fermentation unlocks sustainable and nutritious food production, offering bioactive peptides with antidiabetic properties but faces challenges in consumer acceptance.

18 Dec 2024

How nutrition and telomere dynamics shape beauty and aging in women

Research explores the intricate relationship between health, beauty, and aging in women, emphasizing the critical roles of telomere dynamics and nutrition in promoting longevity and vitality.

17 Sep 2024

From Waste to Taste: The Transformative Power of Fermented Foods

In this interview conducted at Pittcon 2024 in San Diego, Maria Marco discusses her research on the health benefits, safety, and waste reduction potential of fermented foods, and the microbial processes involved in their production.

From Pittcon 31 Jul 2024

Unraveling the microbial dynamics of spontaneous fermentation

Shibazuke is a traditional Japanese eggplant pickle produced by the process of fermentation using lactic acid bacteria (LAB). LAB which is commonly present in vegetables causes the spontaneous fermentation of vegetables, resulting in the distinctive acidic flavor of pickles. While LAB is beneficial, other species of bacteria and microbes that may be present in the food source can affect the food quality and safety. Advancements in the areas of food technology and nutrition have allowed the large-scale fermentation of pickles via industrial fermenters, where conditions that affect fermentation like temperature, pH-acid levels, and salt content are closely monitored.

27 Jul 2024

Heritage diets have important health benefits and policy implications, review finds

A recent review in Advances in Nutrition examines how traditional Latin American, Asian, and African diets impact diet quality and health markers, emphasizing their benefits over processed foods.

4 Jun 2024