Exercise News and Research

Latest Exercise News and Research

New cholesterol calculation method could eliminate need for routine fasting

In a direct comparison study, Johns Hopkins researchers have added to evidence that a newer method of calculating so-called "bad cholesterol" levels in the blood is more accurate than the older method in people who did not fast before blood was drawn.

2 Jan 2018

Quitting smoking found to be one of the toughest New Year's resolutions

Most New Year's resolutions fail. A study, from the United Kingdom's Royal Society of Public Health, found that that "quitting smoking is the most difficult resolution to keep.

30 Dec 2017

New AAN guideline: Exercising twice a week may improve memory in people with MCI

Exercising twice a week may improve thinking ability and memory in people with mild cognitive impairment (MCI), according to a guideline released by the American Academy of Neurology.

27 Dec 2017

Regular skiing and running at low altitudes can delay aging

Most biologists and medical professionals would agree that skiing and running can delay aging. This is essentially because of the direct positive impact on the body due to good exercise and physical fitness.

27 Dec 2017

Scientists elucidate why exercise slows progression of Parkinson's disease

While vigorous exercise on a treadmill has been shown to slow the progression of Parkinson's disease in patients, the molecular reasons behind it have remained a mystery.

22 Dec 2017

Hormone therapy combination may improve metabolism without increasing risk of reproductive cancer

Treating ovariectomized mice with a combination of conjugated estrogens and the drug bazedoxifene triggers the expression of genes that improve metabolism and prevent weight gain - without stimulating the uterus and increasing risks of reproductive cancer, a new study suggests.

22 Dec 2017

Stress may have greater effect on cardiovascular health in women than in men

New research published in Arteriosclerosis, Thrombosis and Vascular Biology Indicates that mental stress has a greater effect on peripheral vessels in women than in men. The additional constriction of blood vessels seen in women may increase their risk of heart-related events and death.

22 Dec 2017

Specific diets may help prevent colorectal cancer in high-risk groups

Colorectal cancer is the most prevalent malignant tumor in Spain. It is known that factors such as diet and intestinal inflammation play an important role in its occurrence, but direct links between nutrients, inflammation and colorectal cancer are poorly described.

21 Dec 2017

Continuous movement while sitting may increase metabolic rate, study says

A new study suggests that continuous movement while sitting may increase metabolic rate more than standing at a desk.

21 Dec 2017

One-time, brief burst of exercise can measurably boost brain power

A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.

21 Dec 2017

Constriction of blood vessels during mental stress more likely to affect women

In women with heart disease, constriction of peripheral vessels during mental stress affects the heart circulation more than men's, potentially raising women's risk of heart-related events and death, according to new research in Arteriosclerosis, Thrombosis and Vascular Biology, an American Heart Association journal.

21 Dec 2017

Research explores benefits of gut health from several angles

Gut health is a key area of modern health research, with intensive examination of communication between our gut and our brain deemed pivotal to solving complex health and wellbeing issues.

21 Dec 2017

Post-workout muscle-building response better in people eating whole eggs than egg whites

People who consume 18 grams of protein from whole eggs or from egg whites after engaging in resistance exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.

20 Dec 2017

Learning through drama helps nurses to prepare for future professional role

Learning through drama has unique potential for preparing future nurses and specialist nursing staff for their future professional role, as shown by research from Sahlgrenska Academy, Sweden.

20 Dec 2017

Study reveals how exercise may aid smoking cessation

New research in mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

20 Dec 2017

Study connects traditional aerobic physical activity to better sleep for breast cancer survivors

A study by researchers at the University of Alabama at Birmingham School of Health Professions published in Medicine & Science in Sports & Exercise, the official journal of the American College of Sports Medicine, connects traditional aerobic physical activity - like walking - to better sleep for post-primary treatment breast cancer survivors.

19 Dec 2017

LGBQ adolescents more likely to attempt suicide than heterosexual peers

Adolescents who identify as gay, lesbian, bisexual or questioning are much more likely to consider, plan or attempt suicide than their heterosexual peers, according to research from the University of Pennsylvania, the University of California, San Diego, and San Diego State University published this week in the Journal of the American Medical Association.

19 Dec 2017