Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Plant-based diet can slow down heart failure, lower risk of cognitive decline and dementia

What if you could improve your heart health and brain function by changing your diet? Boston University School of Medicine researchers have found that by eating more plant-based food such as berries and green leafy vegetables while limiting consumption of foods high in saturated fat and animal products, you can slow down heart failure (HF) and ultimately lower your risk of cognitive decline and dementia.

25 Feb 2021

Study: Majority of breakfast products marketed for children contain more sugar

Experts have spent decades warning us about the rising rates of childhood obesity, which has become an epidemic among recent generations in many places around the world, including Spain.

12 Feb 2021

New review recommends a holistic approach to manage cerebral small vessel disease

Cerebral small vessel disease (SVD) is characterized by damage to the blood vessels and parenchyma in the brain. It presents as a multitude of symptoms, which makes the diagnosis difficult.

11 Feb 2021

Lifestyle changes in pregnant women linked to epigenetic alterations in babies

A study led by researchers at Lund University in Sweden showed a connection between lifestyle intervention in pregnant women with obesity and epigenetic alterations in the baby. The study is published in the journal Diabetes.

11 Feb 2021

Mediterranean diet may have benefits for cognitive functioning in later life

People who eat a Mediterranean-style diet--particularly one rich in green leafy vegetables and low in meat--are more likely to stay mentally sharp in later life, a study shows.

10 Feb 2021

Vegan diet more effective for boosting weight loss than Mediterranean diet

A vegan diet is more effective for weight loss than a Mediterranean diet, according to a groundbreaking new study that compared the diets head to head.

5 Feb 2021

Study highlights barriers faced by cancer survivors in maintaining a healthy diet

The Journal of the Academy of Nutrition and Dietetics focuses on the relationship between diet and cancer and the role nutrition may play in successful cancer outcomes.

4 Feb 2021

Study examines the link between walnut metabolites and risk of cardiometabolic diseases

Researchers, from the Harvard T.H. Chan School of Public Health in collaboration with investigators from Rovira i Virgili University and the University of Navarra, Spain, used machine learning models, a subset of artificial intelligence, to identify more precisely the components in walnuts that may be responsible for potentially reducing the risk of type 2 diabetes and cardiovascular diseases - two of the leading causes of death in the U.S.

2 Feb 2021

Green Mediterranean diet reduces non-alcoholic fatty liver disease, show randomized trials

A green Mediterranean (MED) diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half, according to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues.

18 Jan 2021

MIND and Mediterranean diets correlated with later onset of Parkinson's disease

A new study from UBC researchers suggests a strong correlation between following the MIND and Mediterranean diets and later onset of Parkinson's disease (PD).

13 Jan 2021

Including unhealthy foods may diminish benefits of Mediterranean diet

Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet.

8 Jan 2021

Mediterranean diet has the potential to effect progression of prostate cancer

In a study to examine a Mediterranean diet in relation to prostate cancer progression in men on active surveillance, researchers from The University of Texas MD Anderson Cancer Center found that men with localized prostate cancer who reported a baseline dietary pattern that more closely follows the key principles of a Mediterranean-style diet fared better over the course of their disease.

7 Jan 2021

Dietary Guidelines for Americans 2020-2025: Include grains as a healthy eating pattern at any life stage

The Grain Chain, a farm to fork coalition of stakeholders in the grain industry sector and chaired by the American Bakers Association, celebrates the recommendation published today in the 2020-2025 Dietary Guidelines for Americans to "consume half of your grains from whole grain sources" and the remainder from enriched grains.

29 Dec 2020

Study shows advantages of Mediterranean diet for patients with heart disease

A clinical study with 1002 patients with heart disease shows the advantages of a Mediterranean diet compared to a low-fat diet.

4 Dec 2020

'Green Med’ diet may reduce the risk of severe health implications

A study has revealed the benefits of what is known as a green Mediterranean diet, which contains higher proportions of plant matter and even less red meat.

23 Nov 2020

Mediterranean diet may help reduce the physiological effects of stress

Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the American Psychological Association.

16 Nov 2020

Researchers investigate natural compound for treating amnestic Mild Cognitive Impairment

Greek researchers and clinicians investigated for the first time the effect of High Phenolic Early Harvest Extra Virgin Olive Oil (HP-EH-EVOO) versus Moderate Phenolic (MP-EVOO) and Mediterranean Diet (MeDi) as a therapeutic pharmaceutical natural compound for older adults with amnestic Mild Cognitive Impairment (aMCI).

10 Nov 2020

Foods that cause inflammation tied to a higher risk of cardiovascular disease

A new study by researchers at the Harvard T.H. Chan School of Public Health has found that diets high in red and processed meat, sugary beverages, and refined grains promote inflammation in the body and increase the subsequent risk of heart disease and stroke.

5 Nov 2020

High flavanol diet associated with lower blood pressure

People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet.

21 Oct 2020

Diet may help restore ovulation in women with polycystic ovary syndrome

The Mediterranean diet may be investigated as a possible treatment for polycystic ovary syndrome after mice with PCOS-like features of the condition were found to benefit from a similar diet.

21 Oct 2020