Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

'Green Med’ diet may reduce the risk of severe health implications

A study has revealed the benefits of what is known as a green Mediterranean diet, which contains higher proportions of plant matter and even less red meat.

23 Nov 2020

Mediterranean diet may help reduce the physiological effects of stress

Even before the pandemic and the presidential election, Americans reported some of the highest perceived levels of stress in the world, according to the American Psychological Association.

16 Nov 2020

Researchers investigate natural compound for treating amnestic Mild Cognitive Impairment

Greek researchers and clinicians investigated for the first time the effect of High Phenolic Early Harvest Extra Virgin Olive Oil (HP-EH-EVOO) versus Moderate Phenolic (MP-EVOO) and Mediterranean Diet (MeDi) as a therapeutic pharmaceutical natural compound for older adults with amnestic Mild Cognitive Impairment (aMCI).

10 Nov 2020

Foods that cause inflammation tied to a higher risk of cardiovascular disease

A new study by researchers at the Harvard T.H. Chan School of Public Health has found that diets high in red and processed meat, sugary beverages, and refined grains promote inflammation in the body and increase the subsequent risk of heart disease and stroke.

5 Nov 2020

High flavanol diet associated with lower blood pressure

People who consume a diet including flavanol-rich foods and drinks, including tea, apples and berries, could lead to lower blood pressure, according to the first study using objective measures of thousands of UK residents' diet.

21 Oct 2020

Diet may help restore ovulation in women with polycystic ovary syndrome

The Mediterranean diet may be investigated as a possible treatment for polycystic ovary syndrome after mice with PCOS-like features of the condition were found to benefit from a similar diet.

21 Oct 2020

Lifestyle-based changes may modify the course of cognitive decline

Results from a new study suggest that lifestyle changes may help to improve cognition in older adults experiencing cognitive decline that precedes dementia.

10 Sep 2020

Mediterranean diet may help prevent rheumatoid arthritis in people who smoke or used to smoke

Previous research has demonstrated a variety of health benefits associated with the Mediterranean diet, which is rich in olive oil, cereals, fruit and vegetables, fish, and a moderate amount of dairy, meat, and wine.

10 Sep 2020

Research highlights the effects of confinement due to COVID-19 among pregnant women

Researchers of Medicine and Physical Therapy at the CEU Cardenal Herrera University of Valencia and of the Italian University of Catania, have published the results of the first study on the effects of confinement due to the COVID-19 pandemic among pregnant Spanish women.

8 Sep 2020

Eating ultraprocessed food shortens your telomeres

Now, a new study titled, "Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project," is being presented at this year's European and International Conference on Obesity (ECOICO 2020), held online this year (1-4 September).

31 Aug 2020

Study evaluates the impact of today's most popular fad diets on cardiovascular health

In a review of existing scientific studies on trendy ketogenic and intermittent fasting diets, researchers at National Jewish Health concluded that these diets do seem to help people lose weight in the short-term, and modest evidence suggests they may contribute to cardiovascular health.

31 Aug 2020

Mediterranean ketogenic diet can help alter fungi in the gut linked to Alzheimer's risk

Specific fungi in the gut associated with a higher risk of Alzheimer's disease and found in people with mild cognitive impairment (MCI) can be altered in a beneficial manner by eating a modified Mediterranean diet, researchers at Wake Forest School of Medicine have found.

31 Aug 2020

Consuming personal fecal microbiome when dieting may limit weight regain, study shows

People who consume frozen microbiome capsules derived from their own feces when dieting may limit their weight regain, according to a new study published in Gastroenterology, conducted by a team of researchers led by researchers at Ben-Gurion University of the Negev.

26 Aug 2020

Experts recommend routine health care visits for dietary assessment and counseling

The time has come for routine health care visits to include some form of dietary assessment and counseling, according to a new scientific statement from the American Heart Association published today in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal.

7 Aug 2020

Mediterranean diet can protect against cognitive decline, shows study

A new study, investigating factors associated with verbal fluency among a large sample of anglophone Canadians aged 45-85, found that individuals who consumed more vegetables and fruits and more nuts and pulses (such as lentils and beans) scored higher on tests of verbal fluency.

24 Jun 2020

Metabolic signature determines adherence and metabolic response to Mediterranean diet

A newly identified "metabolic signature" can evaluate an individual's adherence and metabolic response to the Mediterranean diet and help predict future risk of developing cardiovascular disease (CVD), according to new research led by Harvard T.H. Chan School of Public Health with collaborators from the Broad Institute of MIT and Harvard and Spain.

15 May 2020

Study: Orujo Olive OIL reduces obesity and inflammatory complications in obese mice

Researchers from the Department of Pharmacology, Paediatrics and Radiology at the University of Seville, in collaboration with Dr. Rodriguez from the International University of Catalonia, have confirmed that Orujo Olive OIL (POCTA), when introduced into the diet, produces a significant reduction in obesity and vascular and inflammatory complications in obese mice.

22 Apr 2020

Mediterranean diet correlates with higher cognitive function

According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet - high in vegetables, whole grains, fish, and olive oil - correlates with higher cognitive function.

14 Apr 2020

Healthy lifestyle, greater disease-free life expectancy

For years, doctors have been advocating a healthy diet, more regular exercise, stress relief, and weight control. However, no study has examined a combination of all these factors with the number of years that one can live free of major chronic disease. This could help communicate the benefits of a healthy lifestyle more convincingly than the commonly reported relative risk of disease with each of these risk factors.

6 Apr 2020

Mediterranean diet best for lowering LDL cholesterol

A new study published in The BMJ in April 2020 suggests that almost any remedial diet can result in a certain amount of weight loss and a better cardiovascular risk profile over the next six months, compared with the usual diet. However, at the 12-month mark, the dieter has mostly gained back the weight, while most cardiovascular risk factors are back at their original levels.

2 Apr 2020

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

'Green Med’ diet may reduce the risk of severe health implications

Mediterranean diet may help reduce the physiological effects of stress

Researchers investigate natural compound for treating amnestic Mild Cognitive Impairment

Foods that cause inflammation tied to a higher risk of cardiovascular disease

High flavanol diet associated with lower blood pressure

Diet may help restore ovulation in women with polycystic ovary syndrome

Lifestyle-based changes may modify the course of cognitive decline

Mediterranean diet may help prevent rheumatoid arthritis in people who smoke or used to smoke

Research highlights the effects of confinement due to COVID-19 among pregnant women

Eating ultraprocessed food shortens your telomeres

Study evaluates the impact of today's most popular fad diets on cardiovascular health

Mediterranean ketogenic diet can help alter fungi in the gut linked to Alzheimer's risk

Consuming personal fecal microbiome when dieting may limit weight regain, study shows

Experts recommend routine health care visits for dietary assessment and counseling

Mediterranean diet can protect against cognitive decline, shows study

Metabolic signature determines adherence and metabolic response to Mediterranean diet

Study: Orujo Olive OIL reduces obesity and inflammatory complications in obese mice

Mediterranean diet correlates with higher cognitive function

Healthy lifestyle, greater disease-free life expectancy

Mediterranean diet best for lowering LDL cholesterol

From street to lab: Advancing controlled substance testing with handheld Raman and FTIR

Reimagining light scattering for biotherapeutics

Empowering genomics research with cloud-based innovation

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

From street to lab: Advancing controlled substance testing with handheld Raman and FTIR

Reimagining light scattering for biotherapeutics

Empowering genomics research with cloud-based innovation

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