Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

MedDairy diet improves health outcomes of people with cardiovascular risk

Thousands of people can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly increase health outcomes for those at risk of cardiovascular disease - and it's even more effective than a low-fat diet.

28 Jan 2019

Newly launched initiative helps children learn simple ways to keep the brain healthy

My Brain Robbie, a fantastic new initiative to promote brain health among school going children, has been launched through the Pilot Awards for Global Brain Health Leaders, an initiative of the Global Brain Health Institute, Alzheimer's Association and Alzheimer's Society UK.

9 Jan 2019

Essential nutrient may hold promise in the war against Alzheimer's disease

In a new study, researchers at the Biodesign Institute explore a safe and simple treatment for one of the most devastating and perplexing afflictions: Alzheimer's disease.

8 Jan 2019

Mediterranean diet is the best diet there is

Diets come and go and have their time in the trending list. The U.S. News and World Report has however confirmed that the healthiest diet at present is the Mediterranean diet.

3 Jan 2019

Combination of statins and Mediterranean diet more effective in reducing cardiovascular mortality risk

For those who have already had a heart attack or a stroke, the combination of statins and Mediterranean Diet appears to be the most effective choice to reduce the risk of mortality, especially from cardiovascular causes.

21 Dec 2018

Higher levels of key nutrients in the blood linked to efficient brain connectivity

A new study links higher levels of several key nutrients in the blood with more efficient brain connectivity and performance on cognitive tests in older adults.

20 Dec 2018

Moderate alcohol consumption linked with lower risk of hospitalization

A study of the Department of Epidemiology and Prevention of I.R.C.C.S. Neuromed, in collaboration with the Department of Nutrition of the Harvard T.H. Chan School of Public Health, highlights that people who consume alcohol moderately (one glass of wine a day), in the general framework of Mediterranean diet principles, have a lower risk of being hospitalized compared to heavier drinkers, but also to the teetotallers.

12 Dec 2018

Yes to yoghurt and cheese: New improved Mediterranean diet

Thousands of Australians can take heart as new research from the University of South Australia shows a dairy-enhanced Mediterranean diet will significantly increase health outcomes for those at risk of cardiovascular disease – and it’s even more effective than a low-fat diet.

11 Dec 2018

Researchers explore why and how Mediterranean diet may mitigate cardiovascular risk

A new study by investigators from Brigham and Women's Hospital, Harvard Medical School, and the Harvard T.H. Chan School of Public Health offers insights from a cohort study of women in the U.S. who reported consuming a Mediterranean-type diet.

7 Dec 2018

Mediterranean diet in pregnancy linked to lower risk of having children with accelerated growth

The Mediterranean diet is characterised by a high content of fruits, vegetables, olive oil, legumes and nuts. This healthy diet pattern has been associated with lower obesity and cardiometabolic risk in adults, but few studies have focused on children.

3 Dec 2018

Trial shows fish-enriched diet may reduce childhood asthma symptoms

A study led by La Trobe University has shown that eating fish such as sardines, salmon and trout twice a week can reduce asthma symptoms in children.

5 Nov 2018

Eating fish as part of diet can reduce asthma symptoms in children, shows trial

A clinical trial led by La Trobe University has shown eating fish such as salmon, trout and sardines as part of a healthy diet can reduce asthma symptoms in children.

5 Nov 2018

Mediterranean diet cuts risk of developing AMD

Evidence is mounting that a poor diet plays an important role in the development of age-related macular degeneration, a leading cause of blindness in the United States.

1 Oct 2018

Mediterranean-style diet appears to reduce stroke risk in women

One of the largest and longest-running efforts to evaluate the potential benefits of the Mediterranean-style diet in lowering risk of stroke found that the diet may be especially protective in women over 40 regardless of menopausal status or hormone replacement therapy, according to new research in the American Heart Association's journal Stroke.

20 Sep 2018