Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

How to boost your immune system to fight coronavirus

As the world struggles with the coronavirus pandemic, more and more people are trying to protect themselves against the virus by all means possible. There are currently no vaccines against severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), so boosting the immune system by way of diet, regular exercise, and sleep are sensible measures.

31 Mar 2020

Does olive oil lose its health benefits when heated?

There have been many past studies that show consumption of extra rich virgin olive oil (EVOO) in the diet is beneficial for health. Also, previous studies have look at the antioxidant potential of this oil and the potential mechanism by which it can benefit health. There is, however, limited research that looks at the use of olive oil in cooking.

1 Mar 2020

Researchers discover a potential new way in which diet influences aging-related diseases

Researchers at the University of Minnesota Medical School discover a potential new way in which diet influences aging-related diseases.

23 Feb 2020

Mediterranean diet promotes healthy aging with healthier gut microbiome

A new study published online in the journal Gut in February 2020 reports the striking health-promoting effects of switching to a Mediterranean diet for just one year. The results were due to an increase in the health and number of gut bacteria that favor a healthy diet.

17 Feb 2020

As VA tests keto diet to help diabetic patients, skeptics raise red flags

A partnership between the Department of Veterans Affairs and Silicon Valley startup Virta Health Corp. is focusing attention on the company's claim that it provides treatment "clinically-proven to safely and sustainably reverse type 2 diabetes" without medication or surgery.

3 Feb 2020

Antioxidants may mitigate the damaging effects of pollution on human health

Traffic-related air pollution (TRAP) refers to air pollution caused by traffic activity. A diet high in antioxidants such as the Mediterranean diet may help to alleviate some of the health issues called by TRAP.

27 Jan 2020

Research shows benefits of Mediterranean, intermittent fasting and Paleo diets

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows.

23 Jan 2020

Low-fat diet associated with reduction in testosterone among men

For the many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels.

11 Jan 2020

Harnessing biology and technology to develop much-needed treatments for depression

New research into the biology of depression, along with new and evolving technologies, provides the basis for developing the next generation of treatments for major depressive disorder, according to the special January/February issue of Harvard Review of Psychiatry.

9 Jan 2020

Diet significantly influences mental health and wellbeing, review confirms

A new expert review confirms that diet significantly influences mental health and wellbeing, but cautions that the evidence for many diets is comparatively weak.

3 Jan 2020

Mediterranean diet may help protect transplant recipients' kidney health

A new study indicates that following the Mediterranean diet may help kidney transplant recipients maintain transplant kidney function. The findings appear in an upcoming issue of CJASN.

2 Jan 2020

Red hot chili peppers could help stave off heart disease

A new study has revealed that a diet that includes chillies could help lower the risk of heart disease. The study was published in the latest issue of the Journal of the American College of Cardiology this week.

17 Dec 2019

New research may help guide future treatment for non-alcoholic fatty liver disease

Edith Cowan University researchers have found that a chronic disease affecting up to 80 per cent of overweight people may be causing an iron deficiency that simply leaves them too tired to get off the couch.

11 Dec 2019

Aussies can have their health and eat meat too with new version of Mediterranean diet

Barbecued, stir-fried or roasted, there's no doubt that Aussies love their meat. Consuming on average nearly 100 kilograms of meat per person per year, Australians are among the top meat consumers worldwide.

9 Dec 2019

Eating more protein than recommended dietary allowance may benefit only a few, study shows

While some diets load up on protein and other diets dictate protein sources, it can be hard to know what to consume while managing weight or during weight loss.

3 Dec 2019

Healthful dietary patterns may reduce the risk of acquired hearing loss

Investigators from Brigham and Women's Hospital have found that eating a healthy diet may reduce the risk of acquired hearing loss.

18 Nov 2019

Women most affected by diabetes-related vascular complications

Women are most affected by the vascular complications of diabetes - a situation likely to escalate in the coming decades, reports a paper published on World Diabetes Day in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.

14 Nov 2019