Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Nutritional supplements offer no protection against cardiovascular diseases, say researchers

A new study warns that most dietary supplements do nothing to protect against cardiovascular diseases, including heart disease, stroke, and even heart attack.

9 Jul 2019

New strategies for preventing and coping with rising burden of brain diseases

New strategies for preventing and coping with the growing burden of brain diseases were outlined today at the 5th European Academy of Neurology Congress in Oslo, Norway.

1 Jul 2019

High sleep variability and short sleep duration predict blunted weight loss

This is one of the conclusions of the Predimed-Plus study, Prevention with the Mediterranean Diet, which has been published in the June issue of the International Journal of Obesity. It is the first study to examine whether the quality of sleep is related to weight loss and a reduction in adipose tissue.

28 Jun 2019

High-fat, low-carbohydrate diet may improve brain function and memory in older adults

In a pilot study of 14 older adults with mild cognitive problems suggestive of early Alzheimer's disease, Johns Hopkins Medicine researchers report that a high-fat, low-carbohydrate diet may improve brain function and memory.

28 Jun 2019

Cooking vegetables with extra virgin olive oil favors absorption, release of bioactive compounds

Cooking vegetables in the sofrito with extra virgin olive oil favors the absorption and release of bioactive compounds of its traditional ingredients, according to the study conducted by a research team of the Faculty of Pharmacy and Food Sciences at the University of Barcelona, from the Physiopathology of Obesity and Nutrition Networking Biomedical Research Centre and the Diabetes and Associated Metabolic Diseases Networking Biomedical Research, led by the tenure lecturer Rosa M. Lamuela.

14 Jun 2019

Sofrito cooking technique releases healthy nutrients

Researchers have come up with a new study that reveals that cooking vegetables in the sofrito (sauté) with extra virgin olive oil could release certain bioactive compounds from the garlic, onion and tomatoes that could be beneficial for the body.

13 Jun 2019

UNC receives $3.8 million grant to assess impact of Med-South behavioral weight loss program

The Center for Health Promotion and Disease Prevention at the University of North Carolina at Chapel Hill has received a five-year, $3.8 million grant from the National Heart, Lung, and Blood Institute to fund research that will address the challenge of achieving long-term weight loss among patients with obesity cared for at primary care practices.

12 Jun 2019

Mediterranean diet may improve memory in type 2 diabetics

Following a Mediterranean diet has been shown to improve cognitive function in type 2 diabetics in a new study.

3 Jun 2019

Mediterranean diet shown to help prevent diabetes and protect the heart

Earlier this year, U.S. News & World Report issued its annual rankings of the best diets. This year's winner: the Mediterranean diet, a plant-based diet shown to help prevent diabetes and protect the heart.

16 May 2019

WHO releases guidelines for preventing dementia, and they don't include supplements

The WHO has released new guidelines advising that people can reduce their risk for dementia by reducing modifiable risk factors such as smoking and a lack of exercise.

15 May 2019

Adherence to DASH diet can lower heart failure risk in people under 75

A diet proven to have beneficial effects on high blood pressure also may reduce the risk of heart failure in people under age 75, according to a study led by researchers at Wake Forest School of Medicine, part of Wake Forest Baptist Health.

11 May 2019

Walnuts may help lower blood pressure in people at risk for cardiovascular disease

When combined with a diet low in saturated fats, eating walnuts may help lower blood pressure in people at risk for cardiovascular disease, according to a new Penn State study.

1 May 2019

Mediterranean diet protects against overeating and obesity

Eat as much as you want and not gain weight? Sounds too good to be true.

23 Apr 2019

Healthy diets may protect against dementia

The best way to keep your mind sharp as you age is to eat a healthy diet, according to recent research.

8 Mar 2019

Midday nap appears to lower blood pressure levels

It seems that napping may do more than just reboot our energy level and improve our mood. New research being presented at the American College of Cardiology's 68th Annual Scientific Session found that people who took advantage of a midday snooze were more likely to have a noticeable drop in blood pressure compared with those who didn't nap.

8 Mar 2019

Good dietary practices in early adulthood can help preserve brain health in midlife

Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance in middle age, according to a study published in the March 6, 2019, online issue of Neurology®, the medical journal of the American Academy of Neurology. Cognitive abilities include thinking and memory skills.

7 Mar 2019

Mediterranean diet can improve athletes' endurance exercise performance within days

Researchers at Saint Louis University have found that eating a Mediterranean diet can improve athletes' endurance exercise performance after just four days.

7 Mar 2019

Turning off the TV and eating energy-rich breakfast could lead to a healthy heart

The small lifestyle choices we make each day add up when it comes to heart health. In a new two-pronged study being presented at the American College of Cardiology's 68th Annual Scientific Session, people who spent less time watching TV and regularly ate an energy-rich breakfast showed significantly less plaque and stiffness in their arteries, indicating a lower chance of developing heart disease or suffering a stroke.

7 Mar 2019

Survey: Americans don't understand impact of excess weight on heart and overall health

A Cleveland Clinic survey finds that while most Americans (88 percent) understand that there is a connection between a healthy heart and a healthy weight, most aren't doing enough - or anything - to combat their own weight issues.

31 Jan 2019

New project will develop biomarker-based system to send personalized advice on dietary, lifestyle habits

The PREVENTOMICS European project will develop, from this November and for 3 years, personalized plans for nutrition and lifestyle habits to improve the health of people, based on individual traits such as physical and behavioral traits, lifestyle, genotype, preferences and physical condition.

29 Jan 2019

Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

Nutritional supplements offer no protection against cardiovascular diseases, say researchers

New strategies for preventing and coping with rising burden of brain diseases

High sleep variability and short sleep duration predict blunted weight loss

High-fat, low-carbohydrate diet may improve brain function and memory in older adults

Cooking vegetables with extra virgin olive oil favors absorption, release of bioactive compounds

Sofrito cooking technique releases healthy nutrients

UNC receives $3.8 million grant to assess impact of Med-South behavioral weight loss program

Mediterranean diet may improve memory in type 2 diabetics

Mediterranean diet shown to help prevent diabetes and protect the heart

WHO releases guidelines for preventing dementia, and they don't include supplements

Adherence to DASH diet can lower heart failure risk in people under 75

Walnuts may help lower blood pressure in people at risk for cardiovascular disease

Mediterranean diet protects against overeating and obesity

Healthy diets may protect against dementia

Midday nap appears to lower blood pressure levels

Good dietary practices in early adulthood can help preserve brain health in midlife

Mediterranean diet can improve athletes' endurance exercise performance within days

Turning off the TV and eating energy-rich breakfast could lead to a healthy heart

Survey: Americans don't understand impact of excess weight on heart and overall health

New project will develop biomarker-based system to send personalized advice on dietary, lifestyle habits

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Mediterranean Diet News and Research

Latest Mediterranean Diet News and Research

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