Diet

Low Calorie and Very Low Calorie Diets

Obesity is on the rise. Weight loss remains the key in management of obesity. Dietary changes, including calorie restrictions, as well as regular physical activity are important measures for management of obesity.

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Mediterranean Diet

Caveman or Palaeolithic Diet

What is a DNA Diet?

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

What Happens to the Body When we Diet?

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FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Is Butter Good for You?

What are the Health Benefits of Flaxseed?

The Effects of a Plant-Based Diet on Gut Health

What are the Effects of Artificial Sweeteners on Gut Health?

The Health Effects of Severe Caloric Restriction

What are the Health Benefits of Fermented Foods?

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

The Rise of Functional Beverages

Latest Diet News and Research

Eating avocado in pregnancy cuts infant food allergy risk by nearly half

Pregnant women who ate avocado were significantly less likely to have children with food allergies at 12 months of age. The association held even after adjusting for maternal diet quality, lifestyle, and perinatal factors in a large Finnish cohort.

8 May 2025

Sleep deprivation increases inflammation linked to heart disease risk

Even a few nights with insufficient sleep increases promote molecular mechanisms linked to a greater risk of heart problems.

8 May 2025

High intake of ultra processed foods linked to early signs of Parkinson's

People who eat more ultra processed foods like cold breakfast cereal, cookies and hot dogs are more likely to have early signs of Parkinson's disease when compared to those who eat very few ultra processed foods, according to a study published in the May 7, 2025, online in Neurology, the medical journal of the American Academy of Neurology.

7 May 2025

Air pollution reshapes children’s nasal microbiome and reduces diversity in winter

A new study from Milan reveals that short-term exposure to air pollutants like black carbon and VOCs significantly alters the nasal microbiota of school-aged children. These changes vary by season, with winter exposure reducing microbial diversity and favoring potentially pathogenic bacteria.

7 May 2025

Survey shows many U.S. adults know plant-based diets improve health

Half of U.S. adults say they know eating a plant-based diet can improve their health and help prevent chronic diseases, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey.

7 May 2025

Healthy diet in childhood linked to later onset of menstruation

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today (Wednesday) in Human Reproduction, one of the world's leading reproductive medicine journals.

6 May 2025

Tomato and fruit juice improve quality of life for kids with asthma

Study suggests these antioxidant-rich juices may be a well-tolerated, practical addition to standard childhood asthma management.

6 May 2025

Can your diet slow skin aging? New review reveals what helps and what harms

Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined sugars and trans fats accelerates it. A balanced, nutrient-dense diet may be a practical way to protect skin health and delay visible signs of aging.

6 May 2025

New tool uses eight health metrics to track biological aging

A novel health-assessment tool uses eight metrics derived from a person's physical exam and routine lab tests to characterize biological age.

6 May 2025

Ultra-processed foods increase risk of anxiety and depression, study shows

A large UK Biobank study linked ultra-processed food (UPF) consumption to increased risks of anxiety, depression, substance use disorder, and other mental health outcomes. A metabolomic signature associated with UPF intake partially mediated these relationships, especially in adults under 60.

5 May 2025

A decade of discovery in the science of healthy aging and human longevity

It's notable when a scientific study reaches the decade mark, but when the topic is the healthy aging of people who have lived 10 times as long, it just means there's still a lot more to learn.

5 May 2025

Women face higher depression risk from unhealthy food

A cross-sectional study of over 15,000 adults across multiple countries found that ultra-processed food (UPF) consumption was linked to higher odds of depression, especially in women across all age groups. Healthy dietary patterns were protective in women aged 18–54, but showed no benefit for men.

5 May 2025

TM6SF2 gut-specific knockout aggravates liver lipid accumulation in MASLD mice

Metabolic dysfunction-associated steatotic liver disease (MASLD), is the most common form of chronic liver disease worldwide. This study aimed to explore the role of TM6SF2 in high-fat diet (HFD)-induced MASLD through the gut-liver axis.

5 May 2025

Can your diet affect fertility? Gut-linked dietary score reveals surprising risk pattern

A cross-sectional study of over 3,000 U.S. women found a non-linear link between a gut microbiota-based dietary index (DI-GM) and infertility. Risk decreased with healthier diets but unexpectedly rose beyond a certain threshold score.

4 May 2025

Black coffee improves insulin sensitivity in women, study finds

Two daily cups of coffee, especially black, are linked to lower insulin resistance and fasting insulin levels in Korean women, suggesting coffee may improve glucose metabolism. The effect was not observed with coffee containing sugar or cream.

4 May 2025

Phthalates in plastics linked to over 350,000 heart deaths worldwide

A global modeling study in eBioMedicine links phthalate exposure from plastics, especially DEHP metabolites, to over 356,000 cardiovascular deaths in 2018. Exposure was highest in Asia, the Middle East, and Africa, disproportionately affecting lower-income countries.

4 May 2025

Are one-year-olds in Australia eating right? New study reveals nutrient gaps

A study from the ORIGINS cohort in Western Australia assessed the diets of one-year-old children, comparing intake to national guidelines. While most nutrient targets were met, key shortfalls in iodine and excessive sodium intake raised concerns, especially for breastfed infants.

2 May 2025

HO-1 regulates liver fibrosis in NAFLD through the SIRT1 TGF-β Smad3 pathway

Heme oxygenase 1 (HO-1) has an influential yet insufficiently investigated effect on Sirtuin 1 (SIRT1), a histone deacetylase activated by nicotinamide adenine dinucleotide, which may impact the transforming growth factor-β (TGF-ß)/Smad3 pathway in nonalcoholic fatty liver disease (NAFLD)-related liver fibrosis.

2 May 2025

Researchers tie childhood vitamin D shortfalls to adult heart disease

Low childhood levels of 25-hydroxyvitamin D were linked to a significantly higher risk of early adult-onset atherosclerotic cardiovascular disease (ASCVD). The association remained even after accounting for conventional childhood risk factors and persisted across multiple analyses.

30 Apr 2025

What’s missing in plant-based nutrition research? A new review explains

A new scoping review reveals major inconsistencies in how plant-based diet diversity is defined, measured, and linked to health outcomes in high-income countries. The findings highlight a critical need for standard definitions and validated assessment tools in future research.

30 Apr 2025