How many push-ups can you do? Men who are able to do ten push-ups are less likely to have a stroke

A new study has found a link between the number of push-ups a person is able to do and the risk of cardiovascular disease. The findings show that middle-aged men who are able to complete 10 push-ups could reduce their risk of heart attack and stroke by as much as 97 percent.

Rear view man doing push upg-stockstudio | Shutterstock

Cardiovascular disease (CVD) is the leading cause of death worldwide. It is well documented that smoking, hypertension, diabetes, and lack of physical activity are some of the main risk factors for developing CVD.

The narrowing of our arteries with fatty substances, which can eventually lead to heart attacks and strokes, starts early, often in our 20s and 30s. Keeping fit, no matter your age, is an important way to reduce your risk.”

Professor Jeremy Pearson, Associate Medical Director, BHF

The American Heart Association emphasizes the importance of assessing levels of physical activity, both in the clinic and within the workplace. They also highlight the need for physicians to objectively assess cardiorespiratory fitness (CRF), as current methods (patient questionnaires) are open to patient bias.

Accurate and objective CRF assessments that are based on exercise tolerance are often expensive and require professional facilities and specialist staff to carry out.

The new study led by Harvard University researchers suggests that a simple, free test based on push-up capacity could be a useful way to assess CRF.

The study, which is the first of its kind, was carried out under the hypothesis that “higher fitness levels would be associated with lower rates of incident CVD.”

The researchers used data from fitness tests from over 1,000 firemen in the US state of Indiana. Over a period of ten years, medical records were observed to measure the amount of cardiovascular disease diagnoses.

Each participant undertook baseline and periodic physical exams that included push-up capacity and maximal or submaximal exercise tolerance tests between the years 2000 and 2007, with surveillance lasting until 2010.

With an average age of 39.6 (the actual ages ranging from 21 to 66), the cohort also had an average body-mass index (BMI) of 28.7. Despite being occupationally active, the cohort’s BMI score of 28.7 put them in the overweight range.

Out of 1,104 men, 37 experienced health problems related to CVD, including heart failure, sudden cardiac death, or receiving coronary artery disease diagnoses. The study claims “significant negative associations were found between increasing push-up capacity and CVD events.”

Professor Jeremy Pearson stated “this study shows that fitter firefighters have less chance of suffering a heart attack or stroke in the next decade.”

Whilst the results may not be revolutionary, the study highlights that ‘push-up tests’ could be a simple, universal, cost-effective way of predicting CVD, potentially with more accuracy than a treadmill based test.

Senior author of the study and a specialist in cardiovascular disease Stefanos Kales said that “push-up capacity is positively correlated with aerobic capacity and physical fitness,” and that “these types of objective functional markers are generally good predictors of mortality”.

It is important to note that this study dealt with only one group of people, and the study’s results may not be reflected in different groups of people. Other cohorts, such as women or people who are less active, would need to be tested to definitively prove this test’s findings.

Lois Zoppi

Written by

Lois Zoppi

Lois is a freelance copywriter based in the UK. She graduated from the University of Sussex with a BA in Media Practice, having specialized in screenwriting. She maintains a focus on anxiety disorders and depression and aims to explore other areas of mental health including dissociative disorders such as maladaptive daydreaming.

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