Nutrition News and Research

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Skipping exercise? Just sitting less may still improve your metabolic health

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how healthy they eat. Even light movement can support better metabolic health when replacing prolonged sitting.

24 Mar 2025

How your diet and probiotics can improve vaccine effectiveness

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for precision immunization.

23 Mar 2025

Sticking to Life’s Essential 8 slashes cancer risk, major study shows

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk of overall and site-specific cancers. Stable high LE8 scores over four years were linked to notably lower risks of lung, breast, liver, and colorectal cancers in a large Chinese cohort study.

23 Mar 2025

Scientists identify top food sources of prebiotics for better digestion

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products and legumes as the richest sources.

20 Mar 2025

Young men with late puberty have healthier fat-to-muscle ratios

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty leads to higher bone density and slightly higher BMI and fat mass.

20 Mar 2025

Researchers warn meal delivery apps could undermine global nutrition efforts—here’s how

Meal delivery apps are reshaping how people access food but may undermine global nutrition goals by promoting unhealthy eating. Researchers call for targeted regulation, monitoring, and new digital health policies.

20 Mar 2025

Oophorectomy linked to higher risk of heart failure in women

Women of childbearing age who had both ovaries removed, in a procedure called bilateral oophorectomy, were more likely to develop heart failure later in life, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

20 Mar 2025

Mediterranean diet shows promise in easing psoriasis, acne, and hidradenitis suppurativa

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin conditions like psoriasis, acne, and hidradenitis suppurativa by modulating key inflammatory pathways and supporting metabolic health.

19 Mar 2025

Eating more fruits and vegetables may help prevent falls in older adults, especially women

Inadequate fruit and vegetable intake significantly increases the risk of injurious falls in older adults, particularly in women, with cognition, affect, and sleep/energy as partial mediators.

19 Mar 2025

Early sweet foods don’t shape toddlers’ diets — family meals matter more

Early sweet taste exposure during complementary feeding does not shape children's dietary taste patterns later in life. Instead, broader environmental factors, such as family eating habits, play a more significant role.

19 Mar 2025

Strawberries enhance brain speed and heart health, but cognitive benefits remain unclear

Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not significantly improve overall cognitive function or vascular health.

19 Mar 2025

Study highlights disparities in osteoporosis diagnosis across demographics

While increased average life expectancy is a testament to modern medicine and public health efforts, an aging population comes with an increased presence of chronic diseases such as osteoporosis.

19 Mar 2025

Plant-based diets and IBD

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role in managing chronic inflammation.

19 Mar 2025

BMI may no longer be enough for assessing obesity in older adults

Body mass index (BMI) is key method for measuring a person's weight status, and defining if they have normal weight, overweight, or obesity.

19 Mar 2025

Can yogurt and kefir help prevent osteoporosis? Scientists examine the facts

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and influencing bone remodeling, though human studies show mixed results.

18 Mar 2025

Vegan diets aid weight loss, but cutting animal-based processed foods matters most

A vegan diet rich in low-fat plant-based foods can lead to significant weight loss, regardless of food processing levels, whereas reducing processed animal foods is strongly linked to lower body weight.

18 Mar 2025

Healthy plant-based diets linked to longer life for people with cardiometabolic disorders

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being presented at the American College of Cardiology's Annual Scientific Session (ACC.25).

18 Mar 2025