Vitamin D

Vitamin D is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin D helps the body use calcium and phosphorus to make strong bones and teeth. It is fat-soluble (can dissolve in fats and oils) and is found in fatty fish, egg yolks, and dairy products. Skin exposed to sunshine can also make vitamin D. Not enough vitamin D can cause a bone disease called rickets. It is being studied in the prevention and treatment of some types of cancer. Also called cholecalciferol.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that is important for strong bones, muscles, and general good health.

The Connection Between Vitamin D and Mental Health

Dangers of Vitamin Deficiency During Pregnancy

Rheumatoid Arthritis and Vitamin D

Vitamin D and Type 2 Diabetes

Vitamin D and COVID-19

Taking Calcium and Vitamin D for Osteoporosis

The Role of Vitamin D in Hormonal Balance

Vitamin Malabsorption: A Comprehensive Guide from A to K

Vitamin K Deficiency

Vitamin D Deficiency

Sun Exposure - Positive and Negative Effects

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Vitamin D Overdose

Breastfeeding and Vitamin D

Rosacea and Vitamin D

Can Vitamin D Prevent Asthma Attacks?

Vitamins: An Overview

Vitamin D Biochemistry

Vitamin D and Cancer

Vitamin D Supplementation

Latest Vitamin D News and Research

US scientists sequence 1,000 genomes from measles, a disease long eliminated with vaccines

This week, the Centers for Diseases Control and Prevention posted online its first large tranche of advanced genetic data from measles viruses spreading last year.

2 Apr 2026

Vitamin D levels in midlife tied to lower dementia risk marker

Having higher levels of vitamin D in the blood in middle age is associated with lower levels of tau protein in the brain, which is a sign of dementia, years later, according to a study published April 1, 2026, in Neurology Open Access, an official journal of the American Academy of Neurology.

1 Apr 2026

How vitamin D in the first 1,000 days may shape lifelong health

This narrative review argues that vitamin D is clearly important for skeletal health during the first 1,000 days of life and may also shape immune, metabolic, and selected neurodevelopmental pathways during early development. However, the authors stress that human evidence for most non-skeletal outcomes remains heterogeneous, with benefits appearing most consistent in populations with baseline deficiency.

31 Mar 2026

Planetary health diet meets key nutrient needs during early pregnancy

Following The Planetary Health Diet in pregnancy can meet key nutrient requirements, suggesting that women who eat more sustainably in pregnancy may have higher intakes of several key-pregnancy-related nutrients, including folate, iron, calcium, and dietary fiber.

31 Mar 2026

$Heart health linked to higher fracture risk in postmenopausal women$

Heart health linked to higher fracture risk in postmenopausal women

Postmenopausal women face a high risk of bone fractures. Due to declines in estrogen levels, which can lead to an increased risk of osteoporosis, even a low-impact fall can result in a serious hip, back or wrist injury.

27 Mar 2026

Experts establish standardized protocols for pediatric recurrent wheezing diagnosis

Recurrent wheezing, a respiratory disorder, is caused by the narrowing of the airways, mainly affecting children aged less than 5 years.

26 Mar 2026

Vitamin D may help shape how the immune system responds to gut bacteria in IBD patients

Vitamin D supplementation may help shape how the immune system responds to gut bacteria in people with inflammatory bowel disease (IBD), according to a Mayo Clinic–led study published in Cell Reports Medicine.

26 Mar 2026

New method uses biomarkers to determine a person's biological age

Aging is a highly individual process. An international consortium coordinated by researchers in Konstanz has developed a method that uses biomarkers to determine a person's biological age - a valuable tool for research on ageing and the development of new approaches in preventive medicine.

19 Mar 2026

High-dose vitamin D3 does not reduce COVID-19 severity, but may impact long COVID outcomes

In a large, randomized trial, researchers at Mass General Brigham have found that high-dose vitamin D3 did not reduce COVID-19 infection severity, but may impact long COVID outcomes.

12 Mar 2026

Why measles remains one of the most contagious viral diseases worldwide

This review synthesizes current evidence on measles virus biology, immune responses, complications, treatments, and prevention strategies. It highlights how measles can suppress immune memory, increasing susceptibility to other infections, and underscores vaccination as the most effective control measure.

4 Mar 2026

Experts identify safest and most effective diets for IBS management

This review in Nutrients evaluates the scientific evidence, clinical effectiveness, and safety of major dietary strategies for irritable bowel syndrome, including traditional advice, low-FODMAP, gluten-free, Mediterranean, and starch- and sucrose-reduced diets. It concludes that while the low-FODMAP diet has the strongest short-term evidence, no single approach fits all patients, and dietitian-led personalization is essential.

2 Mar 2026

Study reveals how meal skipping during teen pregnancy connects to mental health

A cross-sectional study of pregnant adolescents found that skipping meals, screen distraction during eating, and low dairy intake were associated with higher depressive symptom prevalence. Overall dietary diversity showed no significant relationship, and causality could not be established.

23 Feb 2026

Air pollution increases physical disability progression in older adults

Long-term air pollution exposure is associated with faster progression of disability in older adults, highlighting critical public health implications.

16 Feb 2026

Breastfeeding and healthy infant diets may help lower obesity risk by age nine

nationwide Icelandic cohort study found that better alignment with infant nutrition guidelines was associated with lower odds of obesity at ages 6 and 9 years. Associations were inconsistent at younger ages, highlighting the complex and multifactorial nature of childhood weight outcomes.

11 Feb 2026

Skin-delivered estrogen improves bone health in amenorrhoa

Hormone replacement therapy applied via the skin is the best way of protecting bone density in women whose periods have stopped due to anorexia or intense exercise, according to new research from Imperial College London and Imperial College Healthcare NHS Trust.

6 Feb 2026

Higher vitamin D levels tied to fewer hospitalization for respiratory tract infections

Severe vitamin D deficiency is associated with a higher rate of hospitalization for respiratory tract infections such as bronchitis and pneumonia, according to a new study led by the University of Surrey.

21 Jan 2026

Severe vitamin D deficiency linked to higher hospitalizations for respiratory tract infections

21 Jan 2026

New genetic insights reveal vitamin B1's role in gut health and motility

Bowel habits aren't exactly dinner-table talk. But they reflect how quickly the gut moves things along, and when that goes wrong people can experience constipation, diarrhoea, or irritable bowel syndrome (IBS).

20 Jan 2026

Adding lean pork to a plant-forward diet supports healthy aging biomarkers

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either minimally processed lean pork or lentils produced similar short-term improvements in cardiometabolic and neuroactive biomarkers. Both diets supported metabolic health and functional stability, with no overall adverse biomarker effects attributable to including minimally processed red meat within a Dietary Guidelines–aligned pattern.

19 Jan 2026

Can dietary supplements support nutrition security as climate change disrupts food systems?

Environmental change is reshaping food availability, nutrient quality, and health risks, exposing major gaps in how nutrition science addresses climate-related stressors. This perspective argues that dietary supplements may have a context-dependent role but require rigorous, interdisciplinary research before informing public health action.

19 Jan 2026