In his new book, Food:
You're the Boss, world-renowned Harvard Medical School
physician Dr.
Gary Epler has put his efforts toward teaching you how put food to
work for you - the right food in the right amount at the right time will
take care of you forever.
Despite the latest fad diet and power food seeming to come every week,
dietary success increasingly comes from understanding not only what to
eat, but why, when, and how much to eat. Dr. Gary
Epler's new nutrition book combines the latest in scientific
understanding of foods and the psychology
of eating to show you how to balance your nutrition as you would
individual meals to maintain and improve your health.
Food:
You're the Boss. Put It to Work for You shows you what foods to
eat and why they're valuable, how nutrition problems are diagnosed,
management options, and how to monitor your nutrition. This nutrition
book shows how to add in an increasingly critical ingredient to overall
nutritional success: creating a healing, empowering environment that
draws on your mind and your belly brain to manage your diet and
nutrition. "Everyone should read this book, you'll learn the right food
choices," said celebrity health chef, German
Lam.
This book continues the five-step approach to managing health that has
made Dr. Epler's other books on managing disease, asthma and
bronchiolitis obliterans organizing pneumonia (BOOP) such a success. The
five-step process is based on Dr. Epler's observations from practicing
medicine throughout the world, and his belief that people are ultimately
the best managers of their health.
You can purchase Food:
You're the Boss. Put It to Work for You as a paperback or eBook
at the Epler
Health website or through Amazon
and Barnes
& Noble. It's also available to booksellers through the Ingram
catalog, and Baker
and Taylor catalog.
Mediterranean diet linked to dramatically lower odds of endometriosis