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Study reveals knowledge gaps about menstrual health in elite women’s football

Elite European women’s football players and staff show substantial knowledge gaps about menstrual health and hormonal contraception despite widespread openness to discussion. The study highlights the need for structured education to support informed health decisions while clarifying that perceived performance effects are not consistently supported by scientific evidence.

24 Feb 2026

Infographics engage unmotivated young adults in healthy eating

Young adults who are not motivated to eat healthily can still be engaged with the right type of communication, according to new research from the European Food Information Council (EUFIC).

24 Feb 2026

Daily peanut butter intake boosts muscle power in older adults

A clinical trial by researchers at Deakin University's Institute for Physical Activity and Nutrition (IPAN) in Melbourne, Australia, found that a daily serving of peanut butter significantly boosted muscle power in older adults.

24 Feb 2026

Tirzepatide activates brown fat, boosting metabolism beyond appetite control

Tirzepatide is one of the drugs that has revolutionized the treatment of obesity and other conditions such as diabetes in recent years.

24 Feb 2026

Child stunting: Historical evidence confirms global eradication is possible

New research led by LSE reveals that high‑income countries once suffered severe child stunting comparable to rates seen in many low‑ and middle‑income countries today, offering powerful evidence that child stunting can be eliminated globally.

24 Feb 2026

Innovating Texture and Culture in Plant-Based Foods

Discover how Thermo Fisher is shaping the future of plant-based foods through texture innovation and cultural relevance.

From Thermo Fisher Scientific – Pharmaceutical and Biopharmaceutical Solutions 24 Feb 2026

Early exposure to unhealthy foods leaves lasting brain and feeding changes

Eating unhealthy foods early in life leave lasting brain and feeding changes but gut bacteria can help restore healthy eating, new University College Cork (UCC) research study finds today (Tuesday 24th February 10am)

24 Feb 2026

Swiss centenarians show youthful blood protein profiles in aging study

In Switzerland, 0.02% of the population lives beyond the age of 100. Could there be biological characteristics associated with this exceptional longevity? As part of the "SWISS100" study, the first large-scale Swiss research project dedicated to centenarians, a team from the University of Geneva (UNIGE) and the University of Lausanne (UNIL) compared the blood profiles of centenarians with those of octogenarians, and then with those of individuals aged 30 to 60.

24 Feb 2026

Study reveals how meal skipping during teen pregnancy connects to mental health

A cross-sectional study of pregnant adolescents found that skipping meals, screen distraction during eating, and low dairy intake were associated with higher depressive symptom prevalence. Overall dietary diversity showed no significant relationship, and causality could not be established.

23 Feb 2026

Loughborough University and Science in Sport (SiS) extend partnership in elite sport and performance nutrition

Loughborough University and Science in Sport (SiS) have announced a renewed three-year partnership, strengthening the organizations' long-standing collaboration across elite sport and performance nutrition.

23 Feb 2026

NUS scientists transform kombu into a probiotic superfood with fruity aromas

Kombu (Saccharina japonica) is a brown seaweed extensively cultivated and consumed in Japan, Korea and China. Despite its nutritional value, its strong fishy and grassy odor can deter some consumers.

23 Feb 2026

Gut bacteria patterns help predict insulin resistance in type 2 diabetes, study finds

Researchers used 16S rRNA sequencing and machine learning to identify gut microbiome patterns associated with insulin resistance severity in people with type 2 diabetes. XGBoost models showed that specific bacterial genera, including Bacteroides and Faecalibacterium, help distinguish individuals with higher insulin resistance from healthy controls.

19 Feb 2026

Study reveals coffee triggers distinct cytokine responses compared with pure caffeine

A randomized crossover pilot study in healthy adults found that coffee and isolated caffeine produce distinct short-term immune responses despite equivalent caffeine doses. The results suggest non-caffeine coffee compounds may influence cytokine activity and caffeine metabolism, although findings remain preliminary due to the small sample size.

19 Feb 2026

Intermittent calorie restriction proves as effective as daily calorie cuts for type 2 diabetes

A post-hoc analysis of two clinical trials compared continuous calorie restriction with early time-restricted eating in adults with type 2 diabetes and overweight or obesity over three months. Both approaches improved weight, body composition, and metabolic health, with no clear superiority except for lower dropout with intermittent restriction.

18 Feb 2026

Exercise and protein drinks improve function in people with dementia

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia.

18 Feb 2026

Extreme endurance exercise pushes red blood cells toward accelerated aging

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology's journal Blood Red Cells & Iron.

18 Feb 2026

European report: Antimicrobial resistance remains widespread in foodborne bacteria

Antimicrobial resistance (AMR) in common foodborne bacteria such as Salmonella and Campylobacter continues to be a public health concern across Europe, according to a new joint report from the European Food Safety Authority (EFSA) and the European Centre for Disease Prevention and Control (ECDC).

18 Feb 2026