Researchers find correlation between consistent mask-wearing and improved well-being

Since the emergence of the coronavirus disease 2019 (COVID-19), caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), universal masking has been implemented in many countries.

Wearing face masks or coverings can help reduce the risk of SARS-CoV-2 transmission by preventing infectious respiratory droplets from COVID-19 positive individuals from spreading to others when they sneeze, cough, talk, or breathe.

A team of researchers at the University of Edinburgh, UK, found that consistent mask-wearing was associated with positive well-being among their participants.

The study, published on the pre-print medRxiv* server, surveyed more than 11,000 participants across the UK.

Face covering

The World Health Organization (WHO) recommends wearing a face mask as part of a comprehensive strategy of mitigating the transmission of SARS-CoV-2. The use of a mask alone is not sufficient to provide adequate protection, but it is effective along with other infection control measures.

The health agency also recommends that people wear a mask if they are around other people. When wearing the mask properly, it should cover the nose, mouth, and chin.

Meanwhile, the U.S. Centers for Disease Control and Prevention (CDC) urge the public to wear face coverings made with cloth. Surgical and medical masks are intended for healthcare workers. This is to avoid depleting the supply of this medical equipment, which is crucial in protecting frontline workers.

The study

The team conducted longitudinal analyses that collected data via the Qualtrics platform between April and June 2020. To arrive at the study findings, the researchers recruited 11,000 participants across the UK who completed the CovidLife surveys, which is an initiative set up by the University of Edinburgh to try and measure and understand the impact of the COVID-19 pandemic on the nation's health and well-being. Using this data, the mental health outcomes of the participants were then evaluated.

The researchers found that adherence to face-covering guidelines had no association with poorer mental health. The team also found that people who wore masks consistently had better mental health than those who did not.

Hence, the study offers evidence to suggest that wearing face coverings or masks more often will not negatively impact mental health.

The study found that the odds of feeling anxious were 58% lower among those who always wore their masks. The likelihood of experiencing depressive symptoms was 25% lower among people who wore their masks most of the time. Lastly, the odds of feeling lonely were 67% lower among those who always wore their masks.

Indeed, the opposite appears to be the case: stronger adherence to guidelines is associated with less anxiety and loneliness, and higher life satisfaction and wellbeing," the researchers wrote in the paper.

The study findings agree with past studies that found that not adhering to the rule of wearing face masks can be viewed negatively by others. It reveals the other side to adherence behavior, even though stigmatization or discomfort of wearing masks do or do not harm mental health and well-being.

They also emphasized that wearing face masks alone is insufficient in preventing infection with SARS-CoV-2. Adhering to infection control measures such as washing the hands regularly, maintaining social distance, and avoiding crowded places are crucial factors that should be applied alongside face coverings.


Our data provide strong evidence that following government guidance on face coverings is associated with better rather than poorer mental health and wellbeing," the team concluded.

Correlation is not to be conflated with causation here. However, the study offers an interesting finding which, the researchers believe, provides evidence that challenges assumptions that consistent mask-wearing can negatively impact mental health and well-being. They thus suggest that their findings "could be an important motivator for continued advocacy by policymakers and adherence by members of the public."

More research would be needed to fully understand this correlation and it should be weighed up against the ways in which consistent mask-wearing can have negative effects on one's physical and mental well-being. In short, further study would clarify the implications of this finding.

*Important Notice

medRxiv publishes preliminary scientific reports that are not peer-reviewed and, therefore, should not be regarded as conclusive, guide clinical practice/health-related behavior, or treated as established information.

Journal reference:

Written by

Angela Betsaida B. Laguipo

Angela is a nurse by profession and a writer by heart. She graduated with honors (Cum Laude) for her Bachelor of Nursing degree at the University of Baguio, Philippines. She is currently completing her Master's Degree where she specialized in Maternal and Child Nursing and worked as a clinical instructor and educator in the School of Nursing at the University of Baguio.


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