Exercise News and Research

Latest Exercise News and Research

Does the onset of daylight saving time trigger unhealthy consumer behaviors?

Researchers from North Carolina State University, University of Manitoba, Bern University of Applied Sciences, University of South Carolina, and California Baptist University published a new Journal of Marketing study that explores whether the onset of daylight saving time leads consumers to engage in unhealthy behaviors.

23 Jul 2024

New study links physical activity to reduced depression in osteoarthritis sufferers

Researchers examined whether pain mediates or moderates the link between physical activity and depressive symptoms.

23 Jul 2024

Exercise boosts hormone levels: New research shows increased oxytocin and cortisol in urine and saliva

Research shows that both urine and saliva samples effectively capture oxytocin and cortisol fluctuations in response to physical exercise, highlighting the robustness of these non-invasive methods.

22 Jul 2024

UH research identifies key mechanisms of skeletal muscle regeneration

Newly published research from the University of Houston College of Pharmacy identifies key mechanisms of skeletal muscle regeneration and growth of muscles following resistance exercise.

22 Jul 2024

Empowering human intelligence: Strategies for healthy aging and memory

People can reduce their risk of age-related dementia by exercising their brains properly instead of Googling, according to a leading Canadian academic.

22 Jul 2024

Extreme heat alert: Understanding the impact of heatwaves on public health

According to a joint heat-health warning issued by the UK Health Security Agency (UKHSA) and Met Office, parts of the UK are forecast to experience heatwave conditions as temperatures rise over the next few days in July.

19 Jul 2024

Exploring the impact of eating timing on health and metabolism

Accumulating evidence on the effect of the time of eating in relation to our circadian rhythm and metabolism shows that when we eat may influence our overall health and well-being.

18 Jul 2024

Novel insights into how exercise functions as an antidepressant

Researchers from University College London propose a novel framework linking reduced inflammation and boosted dopamine transmission through exercise to alleviate depressive symptoms.

18 Jul 2024

Drinking coffee daily linked to decreased PCOS risk

A recent study reveals that daily coffee consumption significantly reduces the risk of developing PCOS symptoms. Women who drank two cups of coffee daily were at a 70% lower risk of PCOS.

17 Jul 2024

Short bursts of light activity can lead to better sleep, study finds

Rigorous exercise before bed has long been discouraged, but University of Otago researchers have found short bursts of light activity can lead to better sleep.

17 Jul 2024

Research finds UK adolescents consume two-thirds of their daily calories from ultra-processed foods

Adolescents consume around two-thirds of their daily calories from ultra-processed foods (UPFs) new research from the Universities of Cambridge and Bristol has found.

17 Jul 2024

Interrupting sitting with evening exercise boosts sleep by nearly 30 minutes

If evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged sitting.

17 Jul 2024

Nighttime resistance exercise 'activity breaks' may boost sleep duration, study finds

Resistance exercise 'activity breaks' at night may improve sleep length, suggest the findings of a small comparative study published in the open access journal BMJ Open Sport & Exercise Medicine.

17 Jul 2024

Bowel movement frequency is linked to long-term health, study suggests

Everybody poops, but not every day. New research by the Institute for Systems Biology (ISB) suggests bowel movement frequency is linked to long-term health.

16 Jul 2024

Breakthrough biosensors illuminate opioid dynamics in the brain

New research from a Max Planck Florida Institute for Neuroscience researcher could transform how we understand the way opioids affect the brain.

15 Jul 2024

Drastic caloric restriction by athletes diminishes performance and compromises the immune system

Drastically cutting back on caloric intake to lose weight ahead of competition is commonplace among athletes.

15 Jul 2024

Hidden threats in plant-based diets: Rising allergies to lesser-known legumes

Researchers have identified emerging legume allergens like peas, lentils, and lupines, calling for more extensive studies and better diagnostics to manage increasing allergic reactions. The popularity of plant-based diets has brought new allergenic challenges to light.

15 Jul 2024

40% of US cancer cases linked to lifestyle choices

Nearly 40% of cancer cases and 44% of cancer deaths in 2019 were due to modifiable risk factors, with cigarette smoking as the leading cause. This study highlights the potential to significantly reduce cancer burden through lifestyle changes.

14 Jul 2024

Over-the-counter nasal sprays cut respiratory infections by 20%, study finds

Widely available over-the counter nasal sprays could keep upper respiratory tract infections - like colds, chest infections, flu, sore throat, and sinus infections - at bay, and prevent full-blown symptoms from developing, one of the largest trials to date to test their effectiveness finds.

12 Jul 2024