Vitamin C

Vitamin C is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin C helps fight infections, heal wounds, and keep tissues healthy. It is an antioxidant that helps prevent cell damage caused by free radicals (highly reactive chemicals). Vitamin C is found in all fruits and vegetables, especially citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, leafy greens, and potatoes. It is water-soluble (can dissolve in water) and must be taken in every day. Vitamin C is being studied in the prevention and treatment of some types of cancer. Also called ascorbic acid.
What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources.

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Overview

Feature Articles

Latest Vitamin C News and Research

Which dietary supplements can help prevent COVID-19?

Which dietary supplements can help prevent COVID-19?

Healthy diet plays vital role in warding off COVID-19

Healthy diet plays vital role in warding off COVID-19

Immunonutrition may improve COVID-19 patients' recovery

Immunonutrition may improve COVID-19 patients' recovery

Researchers describe important cause of fatal influenza

Researchers describe important cause of fatal influenza

Natural products and herbal medicines show promise in fight against COVID-19

Natural products and herbal medicines show promise in fight against COVID-19

Effectiveness of vitamin C against COVID-19 depends on its natural transporter levels

Effectiveness of vitamin C against COVID-19 depends on its natural transporter levels

Vitamin C and COVID-19: A Review

Vitamin C and COVID-19: A Review

Ascorbic acid: A versatile catalyst for the synthesis of organic compounds

Ascorbic acid: A versatile catalyst for the synthesis of organic compounds

Chinese workers knowledge, attitudes and practices regarding COVID-19

Chinese workers knowledge, attitudes and practices regarding COVID-19

Breadfruit flour found to be a healthy alternative to other starches for modern foods

Breadfruit flour found to be a healthy alternative to other starches for modern foods

Vitamin C could be the key to better muscles in later life

Vitamin C could be the key to better muscles in later life

Multivitamin, mineral supplements may bolster the immune system of older adults

Multivitamin, mineral supplements may bolster the immune system of older adults

Study: High blood sugar may trigger worse outcomes in COVID-19 patients

Study: High blood sugar may trigger worse outcomes in COVID-19 patients

How misinformation undermines Australia's COVID-19 response

How misinformation undermines Australia's COVID-19 response

Researchers find link between healthy diet and lower risk of prostate cancer

Researchers find link between healthy diet and lower risk of prostate cancer

Ten major risk factors for Alzheimer's disease

Ten major risk factors for Alzheimer's disease

New, five-minute urine test measures the health of a person's diet

New, five-minute urine test measures the health of a person's diet

High uric acid levels protect against lung function decline in women

High uric acid levels protect against lung function decline in women

Hydroxychloroquine not able to prevent development of COVID-19, UMN trial shows

Hydroxychloroquine not able to prevent development of COVID-19, UMN trial shows

Fasting-mimicking diet plus vitamin C could be effective at treating some cancer types

Fasting-mimicking diet plus vitamin C could be effective at treating some cancer types