Vitamin C

Vitamin C is a nutrient that the body needs in small amounts to function and stay healthy. Vitamin C helps fight infections, heal wounds, and keep tissues healthy. It is an antioxidant that helps prevent cell damage caused by free radicals (highly reactive chemicals). Vitamin C is found in all fruits and vegetables, especially citrus fruits, strawberries, cantaloupe, green peppers, tomatoes, broccoli, leafy greens, and potatoes. It is water-soluble (can dissolve in water) and must be taken in every day. Vitamin C is being studied in the prevention and treatment of some types of cancer. Also called ascorbic acid.
What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, which means it cannot be stored in the body and we must take it from dietary sources.

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Latest Vitamin C News and Research

Breadfruit flour found to be a healthy alternative to other starches for modern foods

Breadfruit flour found to be a healthy alternative to other starches for modern foods

Vitamin C could be the key to better muscles in later life

Vitamin C could be the key to better muscles in later life

Multivitamin, mineral supplements may bolster the immune system of older adults

Multivitamin, mineral supplements may bolster the immune system of older adults

Study: High blood sugar may trigger worse outcomes in COVID-19 patients

Study: High blood sugar may trigger worse outcomes in COVID-19 patients

How misinformation undermines Australia's COVID-19 response

How misinformation undermines Australia's COVID-19 response

Researchers find link between healthy diet and lower risk of prostate cancer

Researchers find link between healthy diet and lower risk of prostate cancer

Ten major risk factors for Alzheimer's disease

Ten major risk factors for Alzheimer's disease

New, five-minute urine test measures the health of a person's diet

New, five-minute urine test measures the health of a person's diet

High uric acid levels protect against lung function decline in women

High uric acid levels protect against lung function decline in women

Hydroxychloroquine not able to prevent development of COVID-19, UMN trial shows

Hydroxychloroquine not able to prevent development of COVID-19, UMN trial shows

Fasting-mimicking diet plus vitamin C could be effective at treating some cancer types

Fasting-mimicking diet plus vitamin C could be effective at treating some cancer types

New initiative to deliver immune support saves lives of frontline NHS staff

New initiative to deliver immune support saves lives of frontline NHS staff

Misinformation on COVID-19 is tied to media usage

Misinformation on COVID-19 is tied to media usage

Dietary supplements are effective and low-cost means to fight COVID-19

Dietary supplements are effective and low-cost means to fight COVID-19

100th COVID-19 patient discharged from St. Luke’s Anderson Campus

100th COVID-19 patient discharged from St. Luke’s Anderson Campus

Online coronavirus tests are just the latest iffy products marketed to anxious consumers

Online coronavirus tests are just the latest iffy products marketed to anxious consumers

Healthy diet, healthier sperm, greater fertility

Healthy diet, healthier sperm, greater fertility

Consumers more likely to purchase cold and flu products over coronavirus fears, says GlobalData

Consumers more likely to purchase cold and flu products over coronavirus fears, says GlobalData

Vitamin C may shorten duration of mechanical ventilation in critical care patients

Vitamin C may shorten duration of mechanical ventilation in critical care patients

Antioxidants may mitigate the damaging effects of pollution on human health

Antioxidants may mitigate the damaging effects of pollution on human health