Study reveals most consumers are unclear about dietary nutrients

When it comes to dietary nutrients, most consumers don't know the whole story.  A recent study by the Innovation Center for U.S. Dairy revealed that the fact that milk delivers much more than calcium to the diet is new "news" to consumers.

"Many consumers know about milk's calcium benefits, but most are unaware that dairy foods deliver eight other dietary nutrients considered 'essential' by the U.S. Department of Agriculture (USDA)," says Stephanie Cundith, a registered dietitian with the Midwest Dairy Council. "National Nutrition Month is the perfect time for Americans to learn more about essential nutrients in foods and their irreplaceable health benefits. It is important to get essential nutrients from the foods we eat because the human body can't manufacture them in sufficient quantities to meet daily needs."

Consumers know they need to eat healthy, but often focus strictly on counting calories. "Monitoring calorie intake is not enough; it also is important to ensure the foods you consume are nutrient-rich," says Cundith. Consuming three dairy servings every day provides exceptional nutritional value, including significant amounts of vitamin D, protein, potassium and vitamin B12. From repairing muscle tissue to maintaining healthy red blood cells, the nutrients found in dairy foods work together to help support optimal health.

Dairy's Unique Nutrient Package

Americans Aren't Getting Adequate Nutrients

The 2005 Dietary Guidelines for Americans, published by the USDA and Department of Health and Human Services, report many adults, adolescents and children fall short on several of the essential nutrients needed for healthy body functioning. The Guidelines recommend three servings of fat-free or low-fat dairy products each day. However, Americans only eat about half of this amount. "Meeting the recommended three servings per day of milk, cheese and yogurt is easy," says Cundith, "My family starts the day with a bowl of whole grain cereal and milk, and we love fruit and yogurt as a snack." A Cundith family favorite for dinner is pulled pork soft tacos sprinkled with Colby Jack cheese.

This recipe and the whole story of dairy's unique nutrient package can be found at dairymakessense.com.