Health Articles

RSS

Why Sleep isn’t Enough: The 7 Types of Rest

The American Psychological Association describes seven distinct types of rest that address different forms of fatigue experienced in daily life.

24 Mar 2026

What is Decision Fatigue and How Does it Affect Your Brain and Daily Choices?

As modern life demands thousands of daily choices, emerging research reveals how cumulative decision-making reshapes brain networks, weakens judgment, and subtly shifts behavior toward easier, but often suboptimal, outcomes.

23 Mar 2026

What is the Link Between Insulin Resistance and Bipolar Disorder?

Metabolic dysfunction may be more than a comorbidity in bipolar disorder—it could be a key driver of disease progression and treatment outcomes.

23 Mar 2026

How GLP-1 Weight-Loss Drugs Affect Appetite, Mood, and Behavior

In addition to their weight loss benefits, GLP-1 RAs also act on neural circuits involved in appetite, impulse control, and reward.

17 Mar 2026

How Climate Change Affects Pregnancy and Baby Health

Climate change increases risks to pregnancy and newborn health through heat, pollution, and environmental stressors that disrupt biological and social systems. It contributes to complications such as preterm birth, low birth weight, and maternal disorders through complex endocrine, immune, and placental pathways.

22 Mar 2026

Sea Buckthorn Benefits for Skin, Heart Health, and Inflammation Explained by Science

Sea buckthorn berries are nutrient-dense fruits rich in antioxidants, vitamins, and bioactive compounds with potential benefits for cardiovascular, metabolic, skin, and gut health. While preclinical evidence is strong, clinical validation in humans remains limited and requires further research.

22 Mar 2026

What Causes Postpartum Depression? Brain Changes, Hormones, and Risk Factors

How brain changes, hormonal shifts, genetics, and environmental factors contribute to postpartum depression and influence maternal mental health.

20 Mar 2026

What Does a Doula Do and How Does Doula Support Improve Birth Outcomes?

Doulas provide emotional, physical, and informational support during pregnancy, labor, and the postpartum period.

19 Mar 2026

Eleuthero: Siberian Ginseng Benefits for Stress, Energy, and Fatigue

Eleuthero (Eleutherococcus senticosus) is a traditional Asian medicinal plant with preclinical anti-inflammatory, neuroprotective, and metabolic effects, but human evidence remains limited and mixed. Its main value lies in historically recognized use for tiredness and weakness, supported by emerging mechanistic research and cautious clinical interest.

18 Mar 2026

Health Impacts of Black Rain: Respiratory, Cardiovascular, and Long-Term Risks Explained

Black acid rain formed after oil depot fires in Tehran may expose millions to acidic aerosols, soot, and toxic pollutants linked to respiratory and cardiovascular risks.

17 Mar 2026

Schisandra Berry Benefits, Side Effects, Dosage, and Uses

For thousands of years, the schisandra berry has been used to preserve vital energy, as well as support kidney, lung, and liver functions.

18 Mar 2026

Why Echium Seed Oil Is Emerging as a Potential Plant-Based Alternative to Fish Oil

Echium seed oil is a plant-based source of omega-3 and omega-6 essential fatty acids, as well as many phytochemicals with antioxidant properties.

16 Mar 2026

Red Light Therapy: How Light Improves Cellular Energy and Repair

Discover how targeted red and near-infrared light therapies influence mitochondrial biology, cellular repair pathways, and emerging clinical treatments across multiple health systems.

15 Mar 2026

How N-Acylethanolamines Control Appetite, Energy Balance, and Metabolic Health

N-acylethanolamines (NAEs) are bioactive lipid mediators that regulate inflammation, appetite, metabolism, and brain function through complex signaling pathways involving cannabinoid, nuclear, and G-protein–coupled receptors. Emerging research highlights how NAE biosynthesis, metabolism, and receptor signaling may provide new therapeutic strategies for metabolic disease, neuroinflammation, and healthy aging.

12 Mar 2026

Amarasate and the Gut “Bitter Brake”: A Natural Mechanism for Appetite Regulation

Scientists are investigating whether a concentrated hop extract can trigger the gut’s “bitter brake,” a natural signaling pathway that may help reduce hunger and support appetite control.

11 Mar 2026

AI in Food: How Artificial Intelligence is Designing Healthier and More Sustainable Foods

Artificial intelligence is transforming food innovation by accelerating ingredient discovery, optimizing formulations, and enabling personalized nutrition strategies to improve public health outcomes. AI-driven tools also support food safety assessment, sustainable food systems, and precision nutrition while raising important governance, equity, and validation challenges.

11 Mar 2026

Cell-Cultured Fat and Its Role in Improving Flavor and Texture of Alternative Meat Products

This article examines how cultivated fat has the potential to bridge the gap between plant-based analogs and authentic animal tissue.

10 Mar 2026

How Diet Influences Gene Expression Through Epigenetic Mechanisms

This article explains how diet creates sustained epigenetic changes that affect long-term health, disease risk, aging, and future environmental responses.

8 Mar 2026

How the Placenta Predicts Lifelong Health and Disease Risk

Scientists are uncovering how the placenta, long viewed as a temporary pregnancy organ, acts as a powerful biological predictor of lifelong health, linking prenatal environments to future risks of cardiovascular and metabolic disease.

8 Mar 2026

Long-Term Effects of IVF on Women’s Health: Cancer Risk, Heart Disease, and Menopause

IVF treatment does not appear to increase long-term risks of major cardiovascular disease or breast cancer, although outcomes must be interpreted cautiously because infertility itself influences many health risks. Current research suggests most long-term health effects are modest, with small or uncertain associations observed for menopause timing, ovarian tumors, and psychological outcomes in specific patient subgroups.

5 Mar 2026