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The Principles of the Blue Zone Diet

The basic pillars of the blue zone diet are – plant slant, retreat from meat, fish is fine, diminish diary, occasional egg, daily dose of beans, slash sugar, snack on nuts, sour on bread, go wholly whole, eat super blue foods, and drink mostly water.

16 Feb 2024

Healthy Hydration: The Science and Importance of Drinking Water

Water, an essential nutrient, is fundamental for life and plays a vital role in regulating several physiological functions in the human body. This article explores the importance of water and hydration on your health and wellbeing.

12 Feb 2024

Can Blue Light Blocking Technology Combat Digital Eye Strain?

This article will discuss the potential pathophysiology of digital eye strain regarding blue light exposure, alongside possible preventative strategies.

12 Feb 2024

Why do I Gag at the Dentist?

The gag reflex can be an issue for many patients during dental visits and orthodontic treatments.

9 Feb 2024

The Rise of Functional Beverages

Functional beverages are among the fastest-growing functional food segments. This is partly due to their perceived benefits for overall health and chronic disease prevention.

8 Feb 2024

Anti-Pollution Skincare: Protecting Skin in Urban Environments

Frequent exposure to high levels of air pollutants can lead to premature aging, photodamage, patchy skin, solar lentigo, atopic dermatitis, psoriasis, and even skin cancers.

7 Feb 2024

The Science Behind the Winter Blues: Understanding Seasonal Affective Disorder

This article seeks to elucidate the underpinnings of Winter Depression.

6 Feb 2024

The Potential of Algae-Based Supplements in Nutritional Health

Algae have been shown to have multiple health benefits. As a result, the market for nutraceuticals generated from algae is growing quickly in the food supplement industry. A major factor in this has also been the idea of algae prebiotics and how they affect the gut microbiota.

5 Feb 2024

Low-Level Light Therapy for Hair Growth and Skin Rejuvenation

Low-level light therapy (LLLT) is a non-invasive technique that has been developed to promote tissue regeneration and repair. Interestingly, this therapy has displayed prominent effectiveness in hair growth and skin rejuvenation.

31 Jan 2024

Beyond Virtual Consultations: The Rise of AI-Driven Virtual Healthcare Assistants

The evolution and adoption of AI-driven healthcare solutions due to the increased digitization of the sector.

30 Jan 2024

Geriatric Pharmacology: Medication Management for an Aging Population

This article will help understand how medications cause altered effects with age, what healthcare providers need to understand to counter these risks, and the role of education and personalized medicine in averting or minimizing these challenges.

29 Jan 2024

The Role of the Brain Stem in Maintaining Neurological Health

In this article, the crucial role of the brain stem in maintaining neurological health will be explored. The brain stem is central to many neurological processes, the interruption of which can lead to disastrous consequences.

24 Jan 2024

Cholangiocyte Biology and Its Implications in Cholangiopathies

This article focuses on cholangiocyte biology and incidence of cholangiopathies.1

24 Jan 2024

Mechanotherapy: Exploiting Mechanobiology for Tissue Rehabilitation and Regeneration

Mechanotherapy is an umbrella term for non-conventional physical therapy modalities that exploit mechanobiology principles for tissue rehabilitation and regeneration of tissues. It acts via the application of tailored mechanical forces.

22 Jan 2024

Functional Gastrointestinal Disorders: Integrating Physiological and Psychological Approaches

Functional gastrointestinal disorders (FGID) are common disorders associated with persistent and recurrent gastrointestinal (GI) symptoms. Several studies have indicated that stress and psychological difficulties make FGID worse. This article focuses on the physiological and psychological aspects of FGID.

19 Jan 2024

The Chemistry of Beauty: How Retinoids Enhance Skin Health

Retinoids are vitamin A derivatives responsible for regulating several physiological activities with profound importance in dermatology and skincare. They are the most widely utilized active ingredient in topical skin rejuvenation therapies.

17 Jan 2024

Empowering PCOS Patients: Strategies for Living Well with the Condition

PCOS is a significant women’s health problem.

16 Jan 2024

Bioelectronic Medicine: Hacking Nervous System Signals for Therapeutic Benefits

Bioelectric medicine involves the use of implanted devices that stimulate targeted nerves within natural signaling pathways in order to achieve a therapeutic effect.

15 Jan 2024

Scratching the Surface: Uncovering the Neurological Mystery of Itch

Itch is a complex process in skin neurobiology. Understanding pruritus, commonly known as itch, and its chronic forms is a key step in developing effective treatment and management strategies to improve the quality of life in affected patients.

11 Jan 2024

Battling Bugs and Blues: The Interplay of Infection and Emotion

Understanding the intricate relationship between infection and emotions is at the forefront of research in the field of psychoneuroimmunology. This emerging discipline explores how mental health and immunity intersect, shedding light on the impact of stress on susceptibility to infection.

10 Jan 2024